Tennil Reed’s Training For the CrossFit® Games: March 6th 2018
Tennil Reed’s Training For the CrossFit® Games: March 6th 2018 AM Session – Upp In + Upper Str + Squat + Balance + STrict MU + Strongman A) Rocking strict MU + strict MU negative: 2.2 x 5; rest 2-3 min...
View Article2 Meditation Apps Athletes and OPEX Coaches Use
2 Meditation Apps Athletes and OPEX Coaches Use With the 2018 CrossFit® Open in full swing there are plenty of stories circulating not only about the physical training that CrossFit® athletes endure...
View ArticleMust Read Books for CEOs and Gym Owners
Must Read Books for CEOs and Gym Owners The Business of Fitness Coaching If you’re thinking about what’s going to benefit you as a small business owner, you’ve got to ask yourself how you can actually...
View ArticlePost-Workout Analysis: Breakdown of CrossFit® Games Open 18.2 Event
Post-Workout Analysis: Breakdown of CrossFit® Games Open 18.2 Event Analysis by OPEX Head Coach Henry Torano and what to take away moving forward What I enjoyed most about 18.2 + 18.2A is that it...
View ArticleTennil Reed’s Training For the CrossFit® Games: March 7th 2018
Tennil Reed’s Training For the CrossFit® Games: March 7th 2018 Tennil never skips rest day. AM Session A) Move blood: 45-60 min EASY on the AB – 40-42 RPM MAX, with HR below 110 BPM Noon Session A)...
View ArticleHow To Communicate Change to Your Staff
How To Communicate Change to Your Staff The Business of Fitness Coaching Communication is a vitally important component of running a successful business. Perhaps the most important topic you need to...
View ArticleCrossFit Open Workout 18.3 Predictions
CrossFit® Open Workout 18.3 Predictions The OPEX Coaches and staff weigh in on 18.3 We are now entering the third week of the 2018 CrossFit® Open. We hope you’ve been engaging in good recovery...
View ArticlePR vs. Marketing
PR vs. Marketing The Business of Fitness Coaching Public Relations and Marketing are vitally important to the success your gym business, however they aren’t the same thing. Marketing relates to...
View ArticleTennil Reed’s Training For the CrossFit® Games: March 8th 2018
Tennil Reed’s Training For the CrossFit® Games: March 8th 2018 Tennil Reed’s morning training session is all about training strength speed, improving her knee flexion endurance, and working on some...
View ArticleHow To Improve My Performance On Skierg Workouts
Do you suck at Ski erg workouts? If so this article is for you! In the video below, James Fitzgerald discusses What the Concept 2 Skierg is How to use it What the mechanics are for it How to develop...
View ArticleTennil Reed’s Training For the CrossFit® Games: March 9th 2018
Tennil Reed’s Training For the CrossFit® Games: March 9th 2018 Tennil Reed won’t be doing 18.3 today, but she will still be training. Don’t forget to sign up for our Open Prep Guide before you tackle...
View ArticleHow to Determine Required Technology
How to Determine Required Technology The Business of Fitness Coaching You as a gym owner must decide what your company’s policy will be in regards to technology. While there is no correct answer or...
View ArticleThe 3 Biggest Lies You Should Stop Believing about CrossFit® Competition...
The 3 Biggest Lies You Should Stop Believing about CrossFit® Competition Training Written by OPEX Head Coach Robin Lyons There’s plenty of misinformation out there about what it takes to be the best in...
View ArticleTennil Reed’s Training For the CrossFit® Games: March 10th 2018
Tennil Reed’s Training For the CrossFit® Games: March 10th 2018 Tennil will be tackling 18.3 in her morning session at OPEX North Scottsdale. A) CF Open 18.3: Go time, same drill. EXECUTE. —– Her PM...
View ArticleAssessment Gives You The Truth
Assessment Gives You The Truth Coaching in the Trenches With James Fitzgerald Assessment provides the coach with feedback on how the client is reacting to the program. This can be a challenging subject...
View ArticleBe Patient in CrossFit® Open Workout 18.3
Be Patient in CrossFit® Open Workout 18.3 The last thing you want to do is accelerate out of the start and fatigue in your shoulders and calves way to quickly. Pace yourself throughout 18.3. You should...
View ArticleStrive for No Failed Reps in CrossFit Open Workout 18.3
Strive for No Failed Reps in CrossFit Open Workout 18.3 Do not fail any reps in 18.3 It could cause you to lose more valuable time than you expect. Successfully accomplishing every rep will keep your...
View ArticleThe Overhead Squat in CrossFit Open Workout 18.3
The Overhead Squat in CrossFit Open Workout 18.3 Don’t try and speed through the overhead squats. It could tire out your shoulders too quickly and set you up for failure in the double under portion of...
View ArticleTennil Reed’s Training For the CrossFit® Games: March 11th 2018
Tennil Reed’s Training For the CrossFit® Games: March 11th 2018 Sunday is recovery day for Tennil Reed. AM Session A) Hike + Mobility: Hike 45-60 min + Mobility and EASY ROM 20 min —– Noon Session A)...
View ArticleTennil Reed’s Training For the CrossFit® Games: March 12th 2018
Tennil Reed’s Training For the CrossFit® Games: March 12th 2018 Tennil Reed’s morning session is a continuation of her snatch strength cycle as well as some knee flexion work. Knee flexion endurance...
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