Tennil Reed’s Training For the CrossFit® Games: March 6th 2018 AM Session – Upp In + Upper Str + Squat + Balance + STrict MU + Strongman A) Rocking strict MU + strict MU negative: 2.2 x 5; rest 2-3 min B) Weighted semi supinated strict pull ups: Chest to bar; 3,3,3,2,2,2; rest as needed […]
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