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The 10 Best Bodyweight Core Exercises
The 10 Best Bodyweight Core Exercises Bodyweight training is one of our favorite types of training for a number of reasons. It’s a great option for clients with limited access to equipment, it helps...
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4 Different Types of Functional Aerobic Training
4 Different Types of Functional Aerobic Training Aerobic training…boring! Every day, clients and fitness enthusiasts around the world are bored by their aerobic training. However, training the aerobic...
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How to Create a Bodyweight Workout Plan
How to Create a Bodyweight Workout Plan Bodyweight training is a type of exercise in which the only resistance used is the weight of the person performing it. Bodyweight exercises are done in six...
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Full-Body Workouts for Beginners: Why They’re Perfect
Full-Body Workouts for Beginners: Why They’re Perfect Full-body workouts for beginners are a great way to train multiple movement patterns in a short amount of time. Unfortunately, all too often they...
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The 10 Best Bench Press Variations
The 10 Best Bench Press Variations The bench press is one of the most potent pressing movements you can prescribe to a client. Whether your client is a powerlifter, weightlifter, competitive fitness...
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21 Metcon Workouts For Health
21 Metcon Workouts For Health 21 Sample Metcon Workouts As a professional coach, you know how fitness can be the medium to transform your client’s lives. In an industry bombarded with high-intensity...
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Metabolic Conditioning Workouts: 6 Week Progression
Metabolic Conditioning Workouts: 6 Week Progression A 6 Week Metabolic Conditioning Workout Progression Metabolic conditioning, or metcon for short, is often associated with intense workouts that leave...
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Bodyweight Leg Exercises: 10 Different Variations
Bodyweight Leg Exercises: 10 Different Variations Most of us are familiar with popular bodyweight leg exercises such as the air squat, glute bridge, and single-leg romanian deadlift. But often our...
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How our New Coach Rx Platform Will Improve Your Program Design Efficiency
How our New Coach Rx Platform Will Improve Your Program Design Efficiency For the past 10 years, we have been developing professional coaches with the skills to provide their clients with real,...
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The Fitness Assessment Form: How to Create Your Own
The Fitness Assessment Form: How to Create Your Own The assessment is an integral part of fitness coaching. Before you can work with any client you need to assess their abilities. But what should you...
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How Often Should You Workout?
How Often Should You Workout? How often should your client workout? If you search his question in google you will be quickly inundated with thousands of articles claiming to have the best workout...
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Ruck Training Plan: How to Prepare for Your March
Ruck Training Plan: How to Prepare for Your March How to Train for a Ruck March Rucking seems simple—just load up a backpack with as much weight as you can carry and go for a long walk. But these long...
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How to Run a Successful Gym Business in 2020
How to Run a Successful Gym Business in 2020 How to Run a Gym in 2020 2020 marked the year the fitness industry had to adapt. The COVID-19 pandemic meant that gyms and coaches could no longer run...
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HIIT vs. LISS: Which is the best form of Cardio?
HIIT vs. LISS: Which is the best form of Cardio? High Intensity Interval Training vs. Low Intensity Steady State Cardio Which type of cardio is better, HIIT or LISS? This is a hot topic in the fitness...
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Neuromuscular Efficiency: How to Use It in Training
Neuromuscular Efficiency: How to Use It in Training Neuromuscular Efficiency Defined and How to Use It in Your Training Program Neuromuscular efficiency is a fundamental strength and conditioning...
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Robin Steyvers: Building a Remote Coaching Business in Four Months
Building a Remote Coaching Business in Four Months Robin Steyvers: “CCP Helped me Build a Remote Coaching Business in Four Months During a Pandemic” In just four months, Robin Steyvers has managed to...
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What is The Strength Continuum?
What is The Strength Continuum? The Strength Continuum and Why Coaches Need to Understand It The strength continuum is a fundamental principle of strength and conditioning. This blog will cover each...
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What is Personal Fitness Training?
What is Personal Fitness Training? How to Choose the Best Service Personal Fitness Training Service The fitness industry is flooded with influencers, coaches, and gyms that claim to offer personal...
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Benny Evien: Building his Book of Clients
OPEX Coach Benny Evien Building his Book of Clients Through the Pandemic and Beyond As many gyms of all sizes have lost clients or closed their doors completely, and people have quickly grown bored of...
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CCP Coaches Bridging the Gap Between Rehab and Fitness
CCP Coaches Actively Bridging the Gap Between Rehabilitation and Fitness Mischa Jemionek had a vision for years to open a facility that would allow her to merge rehabilitation with fitness. Three...
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