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The Next 32 Days
The CrossFit OPENS are here again. It seems like a few months ago we were all making the statements – “THIS will be the year of training…” Only to see those months FLY BY so quickly that we woke up...
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Athlete Camp- April 30-May 1, 2016- Rockford, IL
Date: Sat. April 30- Sun. May 1, 2016 Location: CrossFit VisOne 7326 Mid Mall Dr, Rockford, IL 61112 Schedule: 8AM to 5PM Coach: Matt Bryant Cost: $297 *EC Clients will get 50% off the camp! If you are...
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Athlete Camp- May 7-8, 2016- Anaheim, CA
Date: Sat. May 7- Sun. May 8, 2016 Location: Pacesetter CrossFit 4130 E La Palma Ave, Anaheim, CA 92806 Schedule: 8AM to 5PM Coach: Matt Bryant Cost: $297 *EC Clients will get 50% off the camp! If...
View ArticleThe Facts of Open Workout 16.1
First things first: OPEX asked CrossFit® if it was ok to use smaller kilo plates instead of rubber plates…we were told that we could in fact use them. Cheating is a harsh word. When my coaches, staff,...
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Athlete Camp- May 14-15, 2016- Burke, VA
Date: Sat. May 14- Sun. May 15, 2016 Location: CrossFit Burke – 5589 Guinea Road, Burke, VA 22032 Schedule: 8AM to 5PM Coach: Matt Bryant Cost: $297 *EC Clients will get 50% off the camp! If you are...
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Spartan Race- Gym Training
The concept of Spartan Race® has certainly upgraded the idea behind running. But at the base of the entire event is still just that – RUNNING. I had a love for running in general. It was the base...
View ArticleOPT-In Episode 50: Sneak Peak
OPT-In is a video series conducted by James Fitzgerald and Michael Pilhofer of MSP Fitness. This is an exclusive sneak peak at Episode 50 which took place during OPEX’s 2 day Coaching Camp. All of our...
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Article 0
Ever since listening to Istvan Balyi in person at a conference in Banff in 2000, sport and movement development for kids into adults and executives and professionals has always interested me. This next...
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CCP Level 1:Program Design- July 16-18, 2016- Monrovia, CA
Date: Sat. July 16- Mon. July 18, 2016 Location: Team CrossFit Academy 205 West Duarte Road, Monrovia, CA 91016 Schedule: 8AM to 5PM Cost: $2,150 Payment Options: Program Design BUNDLE and SAVE! The...
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Is a Cleanse Right For You?
For every high there is a low. We cannot understand happiness without sadness and we cannot see the brilliance of light without the solace of dark. There are always lows mixed with highs in fitness....
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3 Keys to EARNING a “Place at the Table”
Overnight Success in Business? It is an interesting time in the world. We have information spewing itself at us from all angles, every minute of the day. Internet and TV constantly boast “overnight...
View ArticleOPEX Model of Fitness
16 Clients- 2 Coaches- 90 Minutes. The proliferation of fitness to the masses came at the same time as the advent of the internet. Everyone and their kid was in the game to be out ahead of all others...
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Athlete Camp- June 18-19, 2016- Norwalk, CT
Date: Sat. June 18- Sun. June 19, 2016 Location: CrossFit Revel – 35 Lois St, Norwalk, CT 06851 Schedule: 8AM to 5PM Coach: Matt Bryant Cost: $297 *EC Clients will get 50% off the camp! If you are...
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