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Athlete Camp- July 30-31, 2016- Dublin, Ireland
Date: Sat. July 30- Sun, July 31, 2016 Location: CrossFit Perpetua Dublin– 20 Sir John Rogerson’s Quay, Dublin 2, Ireland Schedule: 8AM to 5PM Coach: Matt Bryant Cost: $297 *EC Clients will get 50% off...
View ArticleAttacking the Assault Bike
Brian Foley- OPEX Remote Coach How Hard Should I Go on the Assault Bike? Matt Springer- OPEX Remote Coach How Should I Pace on the Assault Bike?
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Changing the Way Fitness is Done
Years back anyone could get into fitness. You just put a sign on your door and people would flock to it. You didn’t need to know why or what you were doing because the clients really didn’t know...
View ArticleClient Training Program: Travis Schilesser
At this point in the year we need to give Travis Schliesser creative pieces to build volume while limiting intensity. It’s the […] The post Client Training Program: Travis Schilesser appeared first on...
View ArticleClient Training Program: Derrick Jordan
This is Derrick’s main part of his session today. Derrick is a very strong individual who is interested in training […] The post Client Training Program: Derrick Jordan appeared first on Opex Fitness.
View ArticleCrossFit Regionals- Week 1 Review
Weekend ONE Down Viewing Pleasure: Well – that was quite a Sunday for sports fan. You could feel the excitement […] The post CrossFit Regionals- Week 1 Review appeared first on Opex Fitness.
View ArticleClient Training Program: Matt Nunez
Matt Nunez, who has been on a journey to create aerobic capacity with better movement and training volume. In the video, he […] The post Client Training Program: Matt Nunez appeared first on Opex...
View ArticleGame Day Eating- Regionals vs. Open
When comparing the Open to Regional competitions and appropriate fueling for either, it’s important to first consider a few things. […] The post Game Day Eating- Regionals vs. Open appeared first on...
View ArticleClient Training Program: Ryan Johnson
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View ArticleClient Training Spotlight- Daniela Cardona
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View ArticleEnergy Systems Training
Energy System Training is a training methodology by which people do various levels of work to try to increase overall ability […] The post Energy Systems Training appeared first on Opex Fitness.
View ArticleClient Training Program: Michele Eckert
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View ArticleCrossFit Regionals- Week 2
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View ArticleClient Training Program- Max Diaz
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View ArticleScaling for Conditioning
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View ArticleClient Training Program: Gino Goossens
Gino Goossens is a 39 year young male competitive in the sport of Fitness. Hit a 1k Row PR by 8 seconds […] The post Client Training Program: Gino Goossens appeared first on Opex Fitness.
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