The CrossFit OPENS are here again. It seems like a few months ago we were all making the statements – “THIS will be the year of training…” Only to see those months FLY BY so quickly that we woke up and it was January 1st, 2016. It was only 8 weeks away from the OPENS. 8 weeks?????
And now it’s upon us.
More recently, OPEX Global has been spending time creating probability and prediction equations on success in the CrossFit OPENS. This allows us to stand behind our ideas on the “X Factor” for:
• What it takes
• How you will ACTUALLY do based on the training and adaption
• What testing are insights into seeing this?
• What the characteristics are that determine who does “succeed” and who does not
What comes before predictions for each of our clients is of course experience. A coach and I were having the conversation on how I often know how people will do in the Opens. It’s not a Jedi move, its experience coupled with belief coupled with KNOWING the person.
