Gym Events Bring in More Fitness Clients
Gym Events Bring in More Fitness Clients The Business of Fitness Coaching If your goal is to bring new people into your business, particularly in a gym setting, you’re going to have develop strategies...
View ArticleHow to Warm-Up Properly For Squatting
How to Warm-Up Properly For Squatting OPEX Head Coach Matt Springer provides clear direction on how to structure your warm-up for squatting The Squat is the most basic movement in all of fitness....
View ArticleOur Thoughts on CrossFit Open Workout 18.1
Our Thoughts on CrossFit Open Workout 18.1 OPEX Fitness Head Coach Will Trujillo offers some insight into what it took to succeed and what we can learn moving forward into the competitive season OPEN...
View ArticleTennil Reed’s Training For the CrossFit® Season: February 28th 2018
Tennil Reed’s Training For the CrossFit® Season: February 28th 2018 Recovery is vital to performance, especially in a time like the CrossFit Open. The body needs time to heal and recover in preparation...
View ArticleMake Your Message Simple and Clear
Make Your Message Simple and Clear The Business of Fitness Coaching “Brevity is the soul of wit” – William Shakespeare The simplest message is the most effective message. When you’re crafting the...
View ArticleTennil Reed’s Training For the CrossFit® Season: March 1st 2018
Tennil Reed’s Training For the CrossFit® Season: March 1st 2018 AM Session A) Clean: 3 reps x 3 sets – 77.5%, 2 reps x 3 sets – 80%, 1 rep x 3 sets – 85%; rest as needed – building load, STAY FAST,...
View ArticleBase Your Hours on Your Clients
Base Your Hours on Your Clients The Business of Fitness Coaching When it comes time to decide your gym’s hours of operation, there are two things you should consider: The Type of Model You are Offering...
View ArticleCrossFit Open Workout 18.2 Predictions
CrossFit® Open Workout 18.2 Predictions The OPEX Coaches and staff weigh in on 18.2 We are now entering the second week of the 2018 CrossFit Open. Hopefully everyone managed to pace 18.1...
View ArticleTennil Reed’s Training For the CrossFit® Season: March 2nd 2018
Tennil Reed’s Training For the CrossFit® Season: March 2nd 2018 AM Session AM Session A) Strict MU negatives: 2,2,2,2,2; rest as needed – weight these this week! B1) Semi supinated chest to bar pull...
View ArticlePersonal Growth Will Grow Your Business
Personal Growth Will Grow Your Business The Business of Fitness Coaching “I think growth is a really interesting topic for anybody. Again, I am a huge advocate of the growth mindset because I think as...
View ArticleMaster the Basics to Transcend Fitness Coaching
Master the Basics to Transcend Fitness Coaching Coaching in the Trenches With James Fitzgerald Masters aren’t differentiated by their grasp of deep and intellectual topics, but by their mastery of...
View Article6 Mistakes CrossFit Coaches Make And How to Fix Them
6 Mistakes CrossFit® Coaches Make And How to Fix Them We’ve worked with well over a thousand CrossFit® coaches across the globe. We speak with coaches daily about their goals and their struggles. These...
View ArticleTennil Reed’s Training For the CrossFit® Games: March 3rd 2018
Tennil Reed’s Training For the CrossFit® Games: March 3rd 2018 AM Session A) CF Open 18.2: Go time, same drill. EXECUTE. —– PM Session A) Swim: 5 min EASY 5 min MODERATE + 2 lengths as far as possible...
View ArticleThe Long Warm-up You’ll Need for CrossFit Open Workout 18.2
The Long Warm-up You’ll Need for CrossFit Open Workout 18.2 The shorter a workout is, the longer you have to warm-up. You don’t want to attempt this workout without warming up. 18.2/18.2a is a very...
View ArticleTennil Reed’s Training For the CrossFit® Games: March 4th 2018
Tennil Reed’s Training For the CrossFit® Games: March 4th 2018 AM Session A) Hike + Mobility: Hike 45-60 min + Mobility and EASY DROM 20 min Noon Session A) Bike outside 45-60 min: – Sun on skin, shirt...
View ArticleProgramming Begins Where A Client’s Abilities End
Programming Begins Where A Client’s Abilities End Coaching in the Trenches With James Fitzgerald Your programming should reflect the current fitness state of the client. You can discover the current...
View ArticleRe-doing CrossFit Open Workout 18.2? You MUST Cool Down First
Re-doing CrossFit Open Workout 18.2? You MUST Cool Down First Training Competitive Athletes 18.2 + 18.2a is intense, brutal, and quick. There will be a lot of toxins built up in your body, especially...
View ArticleFix Your System First, Then Your Clients
Fix Your System First, Then Your Clients Coaching in the Trenches With James Fitzgerald While the profession of coaching is an eloquent struggle, you shouldn’t be struggling to survive. If you happen...
View ArticleTennil Reed’s Training For the CrossFit® Games: March 5th 2018
Tennil Reed’s Training For the CrossFit® Games: March 5th 2018 This is Tennil’s third week of specific strength work related to the snatch. Following this strength session, Tennil has some skill work...
View ArticleEvery Role Needs Continued Education
Every Role Needs Continued Education The Business of Fitness Coaching While successful gym owners hire attitude and train skill, they also should hire those with a desire to further their own...
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