Our Thoughts on CrossFit Open Workout 18.1 OPEX Fitness Head Coach Will Trujillo offers some insight into what it took to succeed and what we can learn moving forward into the competitive season OPEN WORKOUT 18.1 20 min AMRAP 8 T2B 10 DB Hang PC and Jerk 50(M)/35(F) 14 Calorie Row (Male)/ 12 Calorie Row […]
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