Tennil Reed’s Training For the CrossFit® Season: March 1st 2018 AM Session A) Clean: 3 reps x 3 sets – 77.5%, 2 reps x 3 sets – 80%, 1 rep x 3 sets – 85%; rest as needed – building load, STAY FAST, STRONG and Confident B) 5 sets @consistent effort: 8 thruster – 85# […]
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