Tennil Reed’s Training For the CrossFit® Season: March 2nd 2018 AM Session AM Session A) Strict MU negatives: 2,2,2,2,2; rest as needed – weight these this week! B1) Semi supinated chest to bar pull ups: @11X1; 2,2,2,2,2; rest 30 sec B2) Strict dip + Top of dip hold: 3 reps @22X1 + 30 sec top […]
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