Tennil Reed’s Training For the CrossFit® Games: March 7th 2018 Tennil never skips rest day. AM Session A) Move blood: 45-60 min EASY on the AB – 40-42 RPM MAX, with HR below 110 BPM Noon Session A) Hike: 30-45 min – MOVE around, easy trail good pace, sunshine on the skin and unplugged! PM […]
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