Tennil Reed’s Training For the CrossFit® Games: March 13th 2018
Tennil Reed’s Training For the CrossFit® Games: March 13th 2018 Another day of strongman and gymnastic work for Tennil Reed as she prepares for CrossFit Open Workout 18.4. A) Rocking strict MU + strict...
View ArticleCrossFit Open Workout 18.3 Recap: How Proficiency in One Movement Made All...
CrossFit Open Workout 18.3 Recap Written by OPEX Head Coach Sam Smith 18.3 was an extremely interesting workout within the context of the CrossFit® Open as a whole. I’d like to break my thoughts down...
View ArticleCrossFit Open Workout 18.4 Predictions
CrossFit® Open Workout 18.4 Predictions The OPEX Coaches and staff weigh in on CrossFit® Open Workout 18.4 We are entering the home stretch of the 2018 CrossFit® Open, with only two workouts remaining...
View ArticleFlow: The Trick to Crushing the CrossFit Open
Flow: The Trick to Crushing the CrossFit Open The CrossFit Open continues to grind on for another two weeks. Thousands of CrossFit athletes with varying skills and abilities are still vying for a...
View ArticleTennil Reed’s Training for the CrossFit Games March 14th, 2018
Tennil Reed’s Training for the CrossFit Games March 14th, 2018 Another rest day for Tennil Reed. Remember that recovery is vital to your ability to perform. Just like Tennil, you too need to rest and...
View ArticleTennil Reed’s Training for the CrossFit Games March 15th, 2018
Tennil Reed’s Training for the CrossFit Games March 15th, 2018 Tennil Reed’s AM is a speed strength session designed to help her improve her knee flexion endurance for the sport of CrossFit®. Following...
View ArticleCrossFit® Open Workout 18.4 Strategy Guide
Welcome to the week four preliminary strategy guide of the 2018 CrossFit® Open. This CrossFit® Open Workout 18.4 strategy guide is preliminary and not final. That being said, if you are tackling 18.4...
View ArticleTennil Reed’s CrossFit Games Training March 19th, 2018
This is week 5 of Tennil’s strength cycle leading into the CrossFit Regionals at the end of the CrossFit Open. Today she is working on some Snatch work Title: AM – Week 5 of 6 – Sn Abs into Sp Str into...
View ArticleHow To Run a Gym Business Properly – Part 1
tips on how to manage your gym from OPEX Fitness CEO Jim Crowell Managing a fitness business can be an incredibly demanding job. Overcome the common pitfalls of coaching and create a lasting gym...
View ArticleTennil Reed’s CrossFit Games Training March 20th, 2018
In the morning Tennil has an upper body strength session which incorporates some gymnastic work on rings as well as strongman exercises. AM Session A) Rocking strict MU + strict MU negative: 3.1 x 5;...
View ArticleCrossFit Open Workout 18.5 Predictions
CrossFit® Open Workout 18.5 Predictions The OPEX Coaches and staff weigh in on CrossFit® Open Workout 18.5 This is it, the final event of the 2018 CrossFit Open approaches. However, there seems to be a...
View ArticleCrossFit Open Workout 18.4 Recap: You Need to Improve Your Deadlift
CrossFit Open Workout 18.4 Recap: You Need to Improve Your Deadlift Written by OPEX Head Coach Matt Springer OPEX Coach Matt Springer is back to help coaches and athletes analyze and learn from their...
View ArticleTennil Reed’s CrossFit Games Training 3/21/18
Tennil Reed’s CrossFit Games Training 3/21/18 Today is a recovery day for Tennil Reed, just like every other Wednesday. Take a look at her training below. AM Session A) Move blood: 45-60 min EASY on...
View ArticleTennil Reed’s CrossFit Games Training 3/22/18
Tennil Reed’s CrossFit Games Training 3/22/18 Check out Tennil Ree’ds Training for today as she prepares for her return to the Crossfit Games. AM Session A) Warm up: 15 min EASY blood flow – get your...
View ArticleYou Decide CrossFit Open Workout 18.5
You Decide CrossFit Open Workout 18.5 CrossFit Open Workout 18.5 will be decided by the community. For the first time ever in CrossFit Open History, the actual workout is currently being voted for in...
View Article4 Key Journaling Strategies for Athletes
4 Key Journaling Strategies for Athletes How a pen and a piece of a paper can be used in a variety of ways to strengthen your mental resilience. Journaling is a relatively simple habit, despite the...
View ArticleCrossFit Open Workout 18.5 Strategy Guide
CrossFit Open Workout 18.5 Strategy Guide Welcome to the week five preliminary strategy guide of the 2018 CrossFit® Open. This CrossFit® Open Workout 18.5 strategy guide is preliminary and not final....
View ArticleTennil Reed’s CrossFit Games Training 3/23/18
Tennil Reed’s CrossFit Games Training Friday, March 23, 2018 Tennil will be tackling CrossFit Open Workout 18.5 this morning with her fellow athletes. AM Session A) Open 18.5: PM Session After she...
View ArticleTips For CrossFit Open Workout 18.5
Tips For CrossFit Open Workout 18.5 From Head Coach Sam Smith and Director of Remote Coaching Mike Lee Need a hand crushing CrossFit Open Workout 18.5 and securing a competitive score? Our very own...
View ArticleTennil Reed’s CrossFit Games Training Saturday March 24, 2018
Tennil Reed’s CrossFit Games Training Saturday March 24, 2018 Much of Tennil Reed’s CrossFit Games Training is focused around preparation for the 2018 Regionals. The two sessions below are meant to...
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