Tennil Reed’s CrossFit Games Training Sunday March 25, 2018
Tennil Reed’s CrossFit Games Training Sunday March 25, 2018 Taking a rest day is just as important for high-level CrossFit Athletes as the daily grind. Check out Tennil Reed’s Recovery as she prepares...
View ArticleTennil Reed’s CrossFit Games Training Monday March 26, 2018
Tennil Reed’s CrossFit Games Training Monday March 26, 2018 This is Tennils final week of strength speed work involving the snatch. Afterwards there is an interval with a focus on double-unders. She is...
View ArticleTennil Reed’s CrossFit Games Training Tuesday March 27, 2018
Tennil Reed’s CrossFit Games Training Tuesday March 27, 2018 Tennil’s AM Session is an upper body strength day with strongman and strict muscle up work as she prepares her body and mind for the 2018...
View ArticleCrossFit Open Workout 18.5 Recap: Switch Up The Way You Train
CrossFit Open Workout 18.5 Recap: Switch Up The Way You Train The finale of the 2018 CrossFit Open was, in all reality, a bit boring. The community decided the workout and ultimately they choose a...
View ArticleWhat Is Resilience and The Secrets To Improve It
What is resilience and the secrets to improve it 10 Tips for Better Athletic Performance and a Better Life The word ‘resilient’ is often used to describe individuals who overcome tough situations with...
View ArticleTennil Reed’s CrossFit Games Training Wednesday March 28, 2018
Tennil Reed’s CrossFit Games Training Wednesday March 28, 2018 Wednesday is always a recovery day for the Fittest Woman in the United States, Tennil Reed. Curious to see how she recovers and prepares...
View ArticleTennil Reed’s CrossFit Games Training Thursday March 29, 2018
Tennil Reed’s CrossFit Games Training Thursday March 29, 2018 Tennil’s morning session is another speed strength session with an emphasis on knee flexion endurance. The reason why so many of Tennil’s...
View ArticleOPEX Founder James FitzGerald Reflects on the 2018 CrossFit Open
OPEX Founder James FitzGerald Reflects on the 2018 CrossFit Open The 2007 Fittest Man on Earth Shares His Perspectives on the end of this years CrossFit Open. The end of the CrossFit Open marks either...
View ArticleTennil Reed’s CrossFit Games Training Friday March 30, 2018
Tennil Reed’s CrossFit Games Training Friday March 30, 2018 The Fittest Woman in the United States is preparing for the upcoming CrossFit Regionals. Her AM session is a typical upper body strength day....
View ArticleShould You Exercise When You Are Sick?
Should You Exercise When You Are Sick? How science and our own bodies provide the answer Feeling congested but still, want to train? It’s hard to kick the habit of exercise when sickness knocks on the...
View ArticleTennil Reed’s CrossFit Games Training Saturday March 31, 2018
Tennil Reed’s CrossFit Games Training Saturday March 31, 2018 Tennil Reed’s Morning session is a speed strength session with knee flexion endurance work and an upper dynamic tester. AM Session A)...
View ArticlePOST CrossFit® Open Training Tips From OPEX Director of Coaching Mike Lee
Post CrossFit Open Training Tips From OPEX Director of Coaching Mike Lee Need some help jumpstarting your training in preparation for the next CrossFit competitive season? Our very own Mike Lee will...
View ArticleTennil Reed’s CrossFit Games Training Sunday April 1, 2018
Tennil Reed’s CrossFit Games Training Sunday April 1, 2018 Sunday is always a rest day for Tennil Reed. Take a look at what she will be doing below! AM Session A) Hike + Mobility: Hike 45-60 min +...
View ArticleTennil Reed’s CrossFit Games Training Monday April 2, 2018
Tennil Reed’s CrossFit Games Training Monday April 2, 2018 Tennil’s AM session today, is the first week of her snatch build which also includes cyclical aerobic work. AM Session A) Power snatch + OHS +...
View ArticleTennil Reed’s CrossFit Games Training Tuesday April 3, 2018
Tennil Reed’s CrossFit Games Training Tuesday April 3, 2018 Tennil will be working on gymnastic movements like the pistol and the strict muscle-ups in her Morning Session. AM Session A) Pistol...
View ArticleThe Most Important Thing You Should Do After The CrossFit® Open
The Most Important Thing You Should Do After The CrossFit® Open A Surprising Answer With the 2018 CrossFit Open finally over, many CrossFit athletes out there are all asking the same question: What...
View ArticleTennil Reed’s CrossFit Games Training Tuesday April 3, 2018
Tennil Reed’s CrossFit Games Training TueWednesdayday April 4, 2018 Wednesday is always a recovery day for Tennil Reed as she prepares for the 2018 CrossFit Games. Noon Session A) Hike: 30-45 min —– PM...
View ArticlePersistence is the Key to Competitive Success
Persistence is the Key to Competitive Success Written by OPEX Coach Will Trujillo “A river cuts through rock; not because of its power, but because of its persistence” – Jim Watkins Yes, it’s a cliche....
View ArticleDoes ROMWOD Work?
Does ROMWOD Work? Just How Effective Are Templated Stretching Routines? ROMWOD (Range of Motion Workout of the Day) has been and continues to be a craze within the CrossFit® Community. Almost every...
View ArticleTennil Reed’s CrossFit Games Training Thursday April 5, 2018
Tennil Reed’s CrossFit Games Training Thursday April 5, 2018 Tennil’s AM Session is another knee flexion endurance work day along with double under work and more training to improve her ‘grind’ battery...
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