Tennil Reed’s CrossFit Games Training Saturday March 31, 2018 Tennil Reed’s Morning session is a speed strength session with knee flexion endurance work and an upper dynamic tester. AM Session A) Snatch: 6 reps AFAP – 145# – add 5# per set rest walk 3 min x 3 sets B) Squat clean and jerk: 6 […]
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