Tennil Reed’s CrossFit Games Training Friday April 6, 2018
Tennil Reed’s CrossFit Games Training Friday April 6, 2018 The OPEX sponsored athletes, including our very own Tennil Reed, are practicing Regional based events in preparation for the upcoming CrossFit...
View ArticleWhy the Ketogenic Diet May Not Work For You
Why the Ketogenic Diet May Not Work For You Is the High Fat Diet the Answer? The Ketogenic Diet is nothing new. However, it does seem to be making a resurgence in popularity due to it’s support among...
View ArticleHow To Boost Testosterone Naturally
How To Boost Testosterone Naturally A few simple steps that don’t involve a needle Testosterone has often been associated as the hormone that “makes a man a man.” Back in junior high, there was always...
View Article4 Tests To Determine The Best Training Program For CrossFit ® Athletes
4 Tests to Determine the Best Training Program For CrossFit ® Athletes From 2007 Fittest Man on Earth and OPEX Fitness Founder James FitzGerald. In order to produce the most effective training program...
View ArticleAnaerobic Energy System Training on the Assault® Bike
Anaerobic Energy System Training on the Assault® Bike Different Tests and Progressions for Improving Different Energy Systems on the Assault® Bike. Here’s a riddle. What’s in every CrossFit® Gym and...
View ArticleThe Factors of Success in Competitive CrossFit
The Factors of Success in Competitive CrossFit® Written By Sam Smith Can you predict the competitive success of CrossFit® athletes based on the measurement of lean body mass ratios and forced...
View ArticleTennil Reed’s CrossFit Games Training Monday April 16, 2018
Tennil Reed’s CrossFit Games Monday April 16, 2018 AM Session A) 12 min: Regionals skill play 10-15 min – KB HSS, DB SS, DB SA PC&J, DB PC&J – ANYTHING YOU FEEL you need to practice – We can do...
View ArticleTennil Reed’s CrossFit Games Training Tuesday April 17, 2018
Tennil Reed’s CrossFit Games Tuesday April 17, 2018 AM Session A) 12 min: Regionals skill play 10-15 min – Pistols – odd skills in regionals – Ring HSPU, anything else you thing could come up – DB S2OH...
View ArticleUnited By Fitness: A Marriage Proposal at OPEX Horizon West
United By Fitness: A Marriage Proposal at OPEX Horizon West Samantha Carlucci and Gavin Metz Tie the Knot in a Unique Way. Gavin Metz, a coach at OPEX Horizon West, recently proposed to his long time...
View Article5 Qualities Critical to Fitness Coaching
5 Qualities Critical to Fitness Coaching How To Become a Successful Coach The fitness coaching industry is massive and very competitive. Very few are able to be able to work full time as a professional...
View ArticleTennil Reed’s CrossFit Games Training Wednesday April 18, 2018
Tennil Reed’s CrossFit Games Wednesday April 18, 2018 AM Session A) EASY work: AB 15 min Walk 15 min AB 15 min + Mobility and EASY DROM work 10 min —– PM SESSION A) Swim and play work: Swim EASY 15-20...
View ArticleTennil Reed’s CrossFit Games Training Thursday April 19, 2018
Tennil Reed’s CrossFit Games Thursday April 19, 2018 AM Session 5 RFT: Run 400m 6 Strict HSPU to def -6″/-4″ 12 pistols/leg – alt legs PM Session 7 RFT: 15 DL – 155/105# 10 S2OH – 155/105# Book a...
View ArticleCorrin Lemieux: CrossFit Masters Athlete and Certified Badass
Corrin Lemieux: CrossFit Masters Athlete and Certified Badass Corrin Shatters Social Expectations and Rediscovers Herself. Corrin Lemieux has always defined herself as an athlete. She’s never shied...
View ArticleTennil Reed’s CrossFit Games Training Friday April 20, 2018
Tennil Reed’s CrossFit Games Friday, April 20, 2018 Friday AM FT – 14 min cap: 10 snatch – 225/155# HS walk 50′ unbroken 8 snatch – 225/155# HS walk 50′ unbroken 6 snatch – 225/155# HS walk 50′...
View ArticleTennil Reed’s CrossFit Games Training Saturday April 21, 2018
Tennil Reed’s CrossFit Games Saturday, April 21, 2018 Saturday AM FT: Row 50 cals 40 wtd. DU 9 ring rMU 40 wtd. DU 9 ring rMU 40 wtd. DU 9 ring rMU SA DB OH x 20 reps – 100/70# – 5/arm – moving DB per...
View ArticleTennil Reed’s CrossFit Games Training Sunday April 22, 2018
Tennil Reed’s CrossFit Games Sunday, April 22, 2018 Sunday AM EASY blood flow, bike, swim, row just blood flow and recovery work 45-60 min Sunday Noon Pool – Hot/cold contrast for 10 min + EASY walk...
View ArticleEmma Spath: CrossFit Teen Athlete and Games Hopeful
Emma Spath: CrossFit Teen Athlete and Games Hopeful Emma Plays the Long Game and Grows Towards Her Full Potential 15 year-old OPEX Athlete Emma Spath will be competing in the CrossFit® Teen Online...
View ArticleTennil Reed’s CrossFit Games Training Monday April 23, 2018
Tennil Reed’s CrossFit Games Monday, April 23, 2018 Monday AM A) 12 min: Regionals skill play 10-15 min – ANYTHING YOU FEEL you need to practice and develop, we want to keep refinind ALL skills that...
View ArticleHow to Coach and Prepare Teens for Competitive CrossFit®
How to Coach and Prepare Teens for Competitive CrossFit® An Interview with OPEX HQ Coach Robin Lyons The CrossFit® Online Qualifiers for Teen athletes has finally come to close. OPEX HQ Coaches saw...
View ArticleTennil Reed’s CrossFit Games Training Tuesday April 24, 2018
Tennil Reed’s CrossFit Games Tuesday, April 24, 2018 Tuesday AM A) 12 min: Regionals skill play 10-15 min – Pistol progression and working on GREAT positions and efficient reps! – odd skills in...
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