Tennil Reed’s CrossFit Games Tuesday, April 24, 2018 Tuesday AM A) 12 min: Regionals skill play 10-15 min – Pistol progression and working on GREAT positions and efficient reps! – odd skills in regionals -anything else you think they could come up Row/Ski/Run/AB – GET blood flow and HOT for 10 min B) Strict Muscle-Up: […]
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