Tennil Reed’s Training: February 7th 2018
Tennil Reed's Training: February 7th 2018 Another Rest day for Tennil Reed.AM SessionA) Move blood: 45-60 min EASY on the AB - 40-42RPM MAX, with HR below 110BPMNoon SessionA) Hike: 30-45 min - MOVE...
View ArticleStay Present When You Train
Stay Present When You Train Head Coach Mike McElroy shares behaviors to avoid in the gym and life Life is hectic. Very few people have the time or energy to pay attention to the task in front of them....
View ArticleHiring the Right Staff
Hiring the Right Staff The Business of Fitness Coaching https://youtu.be/4H60vNK4clI “What is the help that you need? Why are you not the best person to do that? And who can you get to help you who...
View ArticleCrossFit® Open Training Advice
CrossFit® Open Training Advice Training Competitive Athletes with Mike Lee https://youtu.be/tq0A-mDPtwc Not much can be accomplished in just two weeks before the CrossFit Open. Don’t try to crush...
View ArticleTennil Reed’s Training: February 8th 2018
Tennil Reed's Training: February 8th 2018 Today there is some prep work on the front end followed by power clean “battery” specific work. The loads have been heavy the last 3-4 weeks and now the rest...
View ArticleSleep is the Key to Recovery
Sleep is the Key to Recovery Training Competitive Athletes with Mike Lee https://youtu.be/4T4mT_u_jvI It shouldn’t come as much of a surprise, but sleep is vital to your recovery. Without great...
View ArticlePlanning Your Fitness Business
Planning Your Fitness Business The Business of Fitness Coaching https://youtu.be/A0WVbeHrovA Planning for your business is about taking bigger concepts or ideas and boiling them down into smaller...
View ArticleFurther
Further Megan Benzik's lifelong struggle to overcome Lupus and compete in CrossFithttps://youtu.be/9zpYnGXnJyo“The further I get into the competitive side of CrossFit, the more I feel like I’m beating...
View ArticleTennil Reed’s Training: February 9th 2018
Tennil Reed's Training: February 9th 2018 3 x 3 rounders for time @ high effort with mixed movements…They each have a “gymnastic” bias so to speak but the goal is fast turnover and high power. AM...
View ArticleGet Competition Ready: Train Together
Get Competition Ready: Train Together Training Competitive Athletes with Mike Lee https://youtu.be/uggHl8VA6Nk “The value of training with other athletes, especially in a competitive atmosphere, is...
View ArticleHow Coaches Learn
How Coaches Learn Coaching in the Trenches With James Fitzgerald https://www.youtube.com/watch?v=5siVjQrNpkE&feature=youtu.be Now, learning happens through multiple different ways, through...
View ArticleWhat is SEO?
What is SEO? The Business of Fitness Coaching https://youtu.be/PV0ydfvYRx4 Search Engine Optimization(SEO) strategies can be an incredibly complex topic, as the video above demonstrates. Let’s start...
View ArticleTennil Reed’s Training: February 10th 2018
Tennil Reed's Training: February 10th 2018 Tennil gets to play around with high effort, powerful rows today in the morning. AM SESSION A) Row: Row 650m @95-97% HARD effort rest walk 6-8 min x 3 rest...
View ArticleTeach What You Know
Teach What You Know Coaching in the Trenches With James Fitzgerald https://youtu.be/OrDWEiqNaUU “You can only teach what you know, but you have to keep teaching to know what you don’t know.” - James...
View ArticleThe Best Aspect of Learning
The Best Aspect of Learning Coaching in the Trenches With James Fitzgerald https://youtu.be/FSSsvh9v6Kg The best aspect of learning is that it allows you to understand what you do and do not know....
View ArticleTennil Reed’s Training: February 11th 2018
Tennil Reed's Training: February 11th 2018 Tennil never misses a rest day. Below are her required rest day activities for the day. Check it out! What’s your rest day look like? Share it with us on...
View ArticleTennil Reed’s Training: February 12th 2018
Tennil Reed's Training: February 12th 2018 Today there is some prep work up front, followed by squat snatches. Squat snatches are relatively new for Tennil as she is easing back into squatting due to...
View ArticleYour Brand is More Important than Your Name
Your Brand Is More Important Than Your Name The Business of Fitness Coaching https://youtu.be/poMXDyEdVS0 While what you call your fitness gym is important, it’s the service and brand you create that...
View ArticleHow to Confront Your Fear about the CrossFit Open and Life
How to Confront Your Fear about the CrossFit Open and Life By Head Coach Sam SmithI recently finished reading esteemed clinical psychologist Jordan Peterson’s new book, “12 Rules For Life.” There was...
View ArticleTennil Reed’s Training: February 13th 2018
Tennil Reed's Training: February 13th 2018 This week Tennil has a few 10 min AMRAPs. Her coach, Mike Lee has been extending these out starting with 3 min pieces 4 weeks ago and now moving to 10 minute...
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