The Value of Business Partnerships
The Value of Business Partnerships The Business of Fitness Coaching https://youtu.be/FVhYSyOiQZY “Business partnerships can be really beneficial when you know where you guys both want to go. So what...
View ArticleThe Edge
The Edge Austin O’Neal discusses the lifestyle of an athlete and his preparation for the 2018 CrossFit Gameshttps://youtu.be/s_uug7h2cXE“If you are not living on the edge, you are taking up too much...
View ArticleTennil Reed’s Training: February 14th 2018
Tennil Reed's Training: February 14th 2018 Another rest day for Tennil Reed. you can only perform as well as you recover. AM Session A) Move blood: 45-60 min EASY on the AB - 40-42RPM MAX, with HR...
View ArticleKnow Your Season’s in Business
KNOW YOUR SEASON’S IN BUSINESS The Business of Fitness Coaching https://youtu.be/FZ65Jcubtyc “It's not just a simple answer to say which business does the best at what point of the year. It's what...
View ArticleConfidence is Built Through Routine
Confidence is Built Through Routine Training Competitive Athletes with Mike Lee https://youtu.be/uggHl8VA6Nk Confidence is built through routine, not talent or skill. With confidence, comes true...
View ArticleTennil Reed’s Training: February 15th 2018
Tennil Reed’s Training: February 15th 2018 The AM session opens with some mixed sets at high effort. One of the objectives of this is to get exposure of knee flexion reps for Tennil as she transitions...
View ArticleMorning Ritual: Salt, Water, and Lemon
Morning Ritual: Salt, Water, and Lemon How the combination of three simple items sets your body up for success “The importance of an athlete’s routine is essentially to set up their day in terms of the...
View ArticleYour Gut Health Affects Your Performance
Your Gut Health Affects Your Performance Training Competitive Athletes with Mike Lee “We have to maximize the efficiency of the nutrients, we have to assimilate well, and we also want to put in clean...
View ArticleTennil Reed’s Training: February 16th 2018
Tennil Reed’s Training: February 16th 2018 The overhead piece on the front end is working on cycling and dialing in positions. This is followed by 3 tough pieces of work. The first and last piece have...
View ArticleThe Key to Know You’re Ready for the CrossFit® Open
The Key to Know You’re Ready for the CrossFit® Open Training Competitive Athletes with Mike Lee “For an athlete specifically, you know you’re ready to take part and be in the open, you have to look at...
View ArticleFitness Obsession and Coaching
Fitness Obsession and Coaching Coaching in the Trenches With James Fitzgerald “It makes no sense to be a fitness coach and not be obsessed with fitness” The best fitness coaches are obsessed with...
View ArticleYou Need $25K Minimum to Open a Gym
You Need $25K Minimum to Open a Gym The Business of Fitness Coaching If you’re thinking about starting a micro-gym, and you’re asking yourself how much cash you need to open it up, keep reading. You...
View ArticleBusiness Loan vs. Credit Card
Business Loan vs. Credit Card The Business of Fitness Coaching If you’re thinking about taking on debt, you’ve got two options: Credit Cards and Business Loans. While both usually come from a banking...
View ArticleMovement Fuels Creation
Movement Fuels Creation Coaching in the Trenches With James Fitzgerald There’s been a thousand experiences where clients have discovered something about themselves during routine training. What does...
View ArticleTennil Reed’s Training: February 17th 2018
Tennil Reed’s Training: February 17th 2018 The first three pieces of the day revolve around positional work for the Olympic lifts and some tough back squats (again, gaining more volume at heavy loads...
View ArticleCreativity Needs Feedback
Creativity Needs Feedback Coaching in the Trenches With James Fitzgerald Creation means nothing, unless there’s a feedback loop on what you’ve just created. If I create something that inspires a...
View ArticleTennil Reed’s Training: February 18th 2018
Tennil Reed’s Training: February 18th 2018 Rest day for the Fittest Woman in America, Tennil Reed. AM SESSION A) Hike 45-60 min: EASY terrain, unplugged! Noon SESSION A) Mountain bike: 30-45 min EASY...
View Article3 Reasons Why You NEED to Sign Up For the OPEX CrossFit® Open Prep Guide
3 Reasons Why You NEED to Sign Up For the OPEX CrossFit® Open Prep Guide While many take part in the CrossFit Open to celebrate community, OPEX Athletes do so to crush the local competition and secure...
View ArticleTennil Reed’s Training: February 19th 2018
Tennil Reed’s Training: February 19th 2018 Start of a new split for Tennil. Opens up with some progressive snatch work. Loads ascend while the reps descend. This is followed by some positional work,...
View ArticleTennil Reed’s Training: February 20th 2018
Tennil Reed’s Training: February 20th 2018 This session opens with strict muscle up work followed by “structural” strict muscle up work: false grip ring pull ups to strengthen her pull in this...
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