Tennil Reed's Training: February 14th 2018 Another rest day for Tennil Reed. you can only perform as well as you recover. AM Session A) Move blood: 45-60 min EASY on the AB - 40-42RPM MAX, with HR below 110BPM Noon Session A) Hike: 30-45 min - MOVE around, easy trail good pace, sunshine on the [...]
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