Tennil Reed's Training: February 7th 2018 Another Rest day for Tennil Reed.AM SessionA) Move blood: 45-60 min EASY on the AB - 40-42RPM MAX, with HR below 110BPMNoon SessionA) Hike: 30-45 min - MOVE around, easy trail good pace, sunshine on the skin and unplugged!PM SESSIONA) Swim 30 min: Swim EASY 20 min+Skill work 10 [...]
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