Tennil Reed's Training: February 9th 2018 3 x 3 rounders for time @ high effort with mixed movements…They each have a “gymnastic” bias so to speak but the goal is fast turnover and high power. AM SESSION A) 3 sets: 50' yoke walk 50' FW - 100#/h rest as needed B) @high effort: 3 RFT [...]
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