Tennil Reed’s Training: February 1st 2018
Tennil Reed's Training: Februart 1st 2018 Then she moves into an intense power clean build performing 1 rep on the minute. The last 3 minutes are at near maximal loads, potentially aiming for a PR....
View ArticleWhen Should You Do An EMOM
When Should You Do An EMOM? Training Competitive Athletes with Mike Lee https://youtu.be/60HXFnQ7XhY “It’s really important to recognize because EMOMs are designed to do a lot of different things....
View ArticleYour Personality Dictates Your Business Model
Your Personality Dictates Your Business Model The Business of Fitness Coaching https://youtu.be/CgsahQUukjQ Your personality needs to align with your fitness model. Too many gym owners and coaches...
View ArticleTennil Reed’s Training: February 2nd 2018
Tennil Reed's Training: Februart 2nd 2018 Friday AM starts out with some strongman work. Tough sled drags and Farmer Walks. Great for structural strengthening. The bulk of this session revolves around...
View ArticleStop Worrying About the Competition
Stop Worrying About the Competition The Business of Fitness Coaching https://youtu.be/SLkDBp-2rlQ It may sound bitterly ironic, but many gym owners fear competition from rival gyms and for all the...
View ArticleWhy You’re Tired in a Workout
Why You're Tired in a Workout Coaching in the Trenches With James Fitzgerald https://www.youtube.com/watch?v=1_fCWnmmTHw&feature=youtu.be A coach can discover a lot about an athlete by observing...
View ArticleWhat is Functional Fitness?
What is Functional Fitness? Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement,...
View ArticleAthlete’s Life: Amanda Goodman
Athlete's Life: Amanda Goodman An Honest Conversation with a CrossFit Games Veteranhttps://youtu.be/i2_7d62J4UE“Living the athlete life is not about the absence of work. The work just changes. That...
View ArticleTennil Reed’s Training: February 3rd 2018
Tennil Reed's Training: Februart 3rd 2018 This session opens with some TOUGH deadlifts. Leading into the Open, it's important to have touches on intense bending to prep the system for the pattern and...
View ArticleWhy Teach?
Why Teach? Coaching in the Trenches With James Fitzgerald https://youtu.be/yYVwooF7lO4 Teaching is an excellent way of refining your knowledge and increasing your own mastery. How? As you teach...
View ArticlePrevious CrossFit® Open Workouts in Training
Previous Open Workouts in Training Training Competitive Athletes with Mike Lee https://www.youtube.com/watch?v=JpkD_5exL4Q&feature=youtu.be Yes, you must incorporate previous CrossFit Open...
View ArticleNew CrossFit Open Standards
New CrossFit Open Standards? Director of Coaching Mike Lee share his thoughts on the movement standards changes Recently the Director of the CrossFit Games, Dave Castro made some unexpected changes...
View ArticleHow New Coaches Stay Balanced
How New Coaches Stay Balanced Coaching in the Trenches With James Fitzgeraldhttps://www.youtube.com/watch?v=UNCZrarP4Qo&feature=youtu.beBecause of the massive time commitments of being a coach, it...
View ArticleTennil Reed’s Training: February 4th 2018
Tennil Reed's Training: Februart 4th 2018 #sundayfunday. It’s time for some quality rest. AM Session A) Hike 45-60 min: EASY terrain, unplugged! Noon Session A) Mountain bike: 30-45 min EASY terrain,...
View ArticleTennil Reed’s Training: February 5th 2018
Tennil Reed's Training: February 5th 2018 This session opens with some positional work to help prep the brain for the training ahead. Following last week’s theme, Snatch battery work with slightly more...
View ArticleIs the DASH Diet Effective?
Is the DASH Diet Effective? Nutrition Expert Sean McGovern Breaks it Down Athletes and fitness enthusiasts are constantly hunting for the best diet or nutritional program to enhance their fitness and...
View ArticleHow to Talk to Your Clients about Individual Design
How to Talk to Your Clients about Individual Design The Business of Fitness Coachinghttps://youtu.be/HpTF-3cRhX8“So, when you're talking about the type of fitness model you run, let’s quickly go around...
View ArticleTennil Reed’s Training: February 6th 2018
Tennil Reed's Training: February 6th 2018 Tuesday AM and PM are identical in structure but have different components within them. The AM session, seven minute intervals of high powered work, has more...
View ArticleThe Importance of Free Content
The Importance of Free Content The Business of Fitness Coaching https://youtu.be/M8yIQmpnoHY Content is king in the realm of marketing. Giving away valuable content is vital to your success in any...
View ArticleThe Coaches Journey: Inaki Roza
The Coaches Journey: Inaki Roza https://youtu.be/zjrWb5UK4Ko “Setting your sight on an objective and having the patience to reach it is incredibly fulfilling.” Inaki Roza, the owner of OPEX Condensa...
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