Previous Open Workouts in Training Training Competitive Athletes with Mike Lee https://www.youtube.com/watch?v=JpkD_5exL4Q&feature=youtu.be Yes, you must incorporate previous CrossFit Open Workouts into your training regimen. Why? Because the CrossFit Open workouts represent the type of work you must be proficient at if you wish to progress in this sport. Here at OPEX, especially at this [...]
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