Tennil Reed’s Training: January 26th 2018
Tennil Reed's Training: January 26th 2018 Tennil has some blood flow warm up with some specific pieces to help prep the system for the work ahead. Upper Strength Speed work in the Power Jerk, fast...
View ArticleHow Does Tennil Reed Train for the CrossFit® Open?
How Does Tennil Reed Train for the Crossfit Open? Training Competitive Athletes with Mike Lee https://youtu.be/YHZFRVxNH8Q When you’re looking at Tennil’s training what you really need to recognize...
View ArticleEquipment is Your Asset
Equipment is Your Asset The Business of Fitness Coaching https://youtu.be/2cvV6cBu5AY You can use these assets to produce quick income if needed to keep your business running. It’s also an important...
View ArticleCoaches Must Honor Their Personal Why
Coaches Must Honor Their Personal Why Coaching in the Trenches With James Fitzgerald https://youtu.be/n7yNPuji-iM “I would say that in the coaching profession, the coach needs to be at their own...
View ArticleTennil Reed’s Training: January 27th 2018
Tennil Reed's Training: January 27th 2018 Today, Tennil has some heavy block snatch waves on the front end of her AM Session. We see two waves (3.2.1) with the second wave increasing in load…waves are...
View ArticleThe Importance of a Morning Ritual
The Importance of Morning Ritual Training Competitive Athletes with Mike Lee https://youtu.be/dcgO3Yz4lXQ “The importance of an athlete’s routine is essentially to set up their day in terms of the...
View ArticleThe Fittest Experience vs the CrossFit Open: You Don’t Have to Choose
The Fittest Experience vs the CrossFit Open: You Don't Have to Choose Head Coach Mike McElroy describes how to tackle two competitive events If you are planning on competing in the CrossFit Open --...
View ArticleCoaches Must Honor the Relationship
https://www.youtube.com/watch?v=a0Kv0PHboqY&index=4&list=PLz-l7oWFJS0JI9NTB1v4BSkIBXeuOz0Qt The second part of the coaching code of conduct is honoring the relationship. You must become an...
View ArticleA Coach Must Honor Fitness
A Coach Must Honor Fitness Coaching in the Trenches With James Fitzgerald https://youtu.be/J6TrI_nISdU “One aspect of the code of conduct is honoring fitness, the medium, which is between two of you....
View ArticleTennil Reed’s Training: January 28th 2018
Tennil Reed's Training: January 28th 2018 Rest Day for Tennil Reed. AM SESSION A) Hike 45-60 min: EASY terrain, unplugged! ----- AFTERNOON SESSION A) Mountain bike: 30-45 min EASY terrain, breathe and...
View ArticleTennil Reed’s Training: January 29th 2018
Tennil Reed's Training: January 29th 2018 This is the first week of a new phase as we transition into the CrossFit Open Season. This session opens with some positional work to help prep the brain for...
View ArticleHow to Recover From The Fittest Experience
How to Recover From The Fittest Experience Three factors that contribute to recovery So, you’ve just competed in The Fittest Experience and now you’re back home and ready to start training for the...
View ArticleCash is King
Cash is King The Business of Fitness Coaching https://youtu.be/4537UVYfvjE “You have to know that cash is ultimately how you survive in business. If you don’t have it, you go bankrupt. It’s that...
View ArticleTennil Reed’s Training: January 30th 2018
Tennil Reed's Training: January 30th 2018 Tuesday AM and PM are identical in structure but have different components within them. The AM session, 4 min intervals of high powered work, has more of a...
View ArticleThe Perfect Floor Coach
The Perfect Floor Coach The Business of Fitness Coachinghttps://youtu.be/CLsosAG8L4MThe floor coach is the heart and soul of your gym operation. Finding good floor coaches can mean the difference...
View ArticleThe Mental Game: Rachel Campbell
The Mental Game: Rachel Campbell After being injured during the 2017 CrossFit Regionals, the toughest thing for Rachel Campbell has been getting her mind back in the...
View ArticleTennil Reed’s Training: January 31st 2018
Tennil Reed's Training: January 31st 2018 Tennil never misses a recovery day. AM Session A) Move blood: 45-60 min EASY on the AB - 40-42RPM MAX, with HR below 110BPM Noon Session A) Walk in the sun...
View ArticleDetermining a Good Retention Rate For Your Gym
Determining a Good Retention Rate For Your Gym The Business of Fitness Coaching https://youtu.be/0Jx3_5Co0Z4 Retention is critical to your success as a gym owner. Without good client retention, your...
View ArticleHow to Fuel for the CrossFit® Open
How to Fuel for the CrossFit® Open Training Competitive Athletes with Mike Lee https://www.youtube.com/watch?v=JsvVGYpr6aw&feature=youtu.be Food is fuel. Consistent and sustainable nutrition...
View ArticleYou Have to Earn the Right
You Have to Earn the Right OPEX Fitness Head Coach Matt Connolly shares a cornerstone of his fitness and coaching philosophy. “Earn the right" ____ A principle that I’ve heard time and time again...
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