How to Fuel for the CrossFit® Open Training Competitive Athletes with Mike Lee https://www.youtube.com/watch?v=JsvVGYpr6aw&feature=youtu.be Food is fuel. Consistent and sustainable nutrition practices are vital to your success in the CrossFit Open. While these truths are self evident among much of the CrossFit community, many athletes are confused as to the finer details surrounding how [...]
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