Tennil Reed's Training: January 31st 2018 Tennil never misses a recovery day. AM Session A) Move blood: 45-60 min EASY on the AB - 40-42RPM MAX, with HR below 110BPM Noon Session A) Walk in the sun 45-60 min - MOVE around, easy pace, sunshine on the skin and unplugged! PM Session A) Swim 30 [...]
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