Tennil Reed's Training: January 28th 2018 Rest Day for Tennil Reed. AM SESSION A) Hike 45-60 min: EASY terrain, unplugged! ----- AFTERNOON SESSION A) Mountain bike: 30-45 min EASY terrain, breathe and sweat ----- PM SESSION EASY blood flow, spa for 15 min, sauna, RELAX and Tennil time. The CrossFit Open is almost here! Speak [...]
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