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What Further Coaching Education Should I Take?
What Further Coaching Education Should I Take? What Further Coaching Education Should I Take After CCP? As a new coach furthering your education is appealing. Should I take Precision Nutrition next?...
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How to Transition From a Group Class Gym to Individual Design
How to Transition From a Group Class Gym to Individual Design 6 Tips to Transition From Group Class Gym to Individual Design Change: For some it’s novel and exciting. But for many of us, it’s scary,...
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Why Craig Massey Opened OPEX Manchester
Why Craig Massey Opened OPEX Manchester Craig Massey: The turning point that led him to open OPEX Manchester In 2013, Craig Massey spent a weekend with OPEX Founder James FitzGerald and had his aha...
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The Best Accessory Movements for Strength
The Best Accessory Movements for Strength What accessory movements are most effective for building strength? A question we have been getting a lot recently from coaches is: What accessory movements are...
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How Much Should You Charge for Coaching?
How Much Should You Charge for Coaching? How Much Should You Charge for Coaching with James FitzGerald The health and fitness market is saturated, it’s no secret. To try to gain a competitive advantage...
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Want to Work with Your Clients for Life?
Want to Work with Your Clients for Life? Good News, We’ve Got the Solution Is your goal to work with your clients for a lifetime? The good news is it can be done, but you’ll need a guide. Thankfully we...
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How to Retain Fitness Clients For life
How to Retain Fitness Clients For life 5 Ways to Retain Your Fitness Clients for Life If you’re a coach, you probably agree that working with a new client requires way more energy than working with a...
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A Guide to Exercise Selection
A Guide to Exercise Selection A Guide to Exercise Selection with James FitzGerald Knowing what exercises to program for your client can be confusing. There are many factors to consider, such as volume,...
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How to Change Your Coaching Schedule
How to Change Your Coaching Schedule What Does Your Perfect coaching Day Look Like? If you’re a coach, have you ever asked yourself that question? What does your perfect day look like? Or your...
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Why Consistency is More Important Than Progress
Why Consistency is More Important Than Progress Fitness For Life: Why Consistency is More Important Than Progress Everyone likes to get stronger and as coaches, we love to see our clients get stronger....
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Marcus Filly’s Diet – Over The Years
Marcus Filly’s Diet – Over The Years How Marcus Filly’s Diet Has Evolved With His Transition from Athlete to Dad If you’ve been around the world of functional fitness long enough you’ve probably heard...
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How to Work With Clients With Bad Eating Habits
How to Work With Clients With Bad Eating Habits James FitzGerald on Coaching Clients With Bad Eating Habits As coaches, you’ve probably seen it numerous times – clients that continue to hamper their...
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Tyler Villarreal: Coaching Course Meets Personal Development
Tyler Villarreal: Coaching Course Meets Personal Development Tyler Villarreal and CCP: Coaching Course Meets Personal Development One year ago, Tyler Villarreal enrolled in the OPEX Coach Certificate...
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The Benefits of Bodybuilding
The Benefits of Bodybuilding The Benefits of Bodybuilding with James FitzGerald and Ben Pakulski When you hear the word ‘bodybuilding’ what is the first thing that comes to mind? Is it a tupperware of...
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Personalized Nutrition: The Best Meal Plan
Personalized Nutrition: The Best Meal Plan Why Personalized Nutrition is the Best Approach to a Meal Plan with James FitzGerald When you think of ‘a personalized meal plan’ what comes to mind? For...
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Why You Don’t Want Dependent Clients
Why You Don’t Want Dependent Clients From One Coach to Another: Why You Don’t Want Dependent Clients What do you mean, I don’t want dependent clients? Don’t I want my clients to need me? To depend on...
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Shanna Guzman: California Dreaming
Shanna Guzman: California Dreaming Shanna Guzman: A Professional Coach Living the Dream in California Shanna Guzman is basically living the coach’s dream. She has 50 individual program design clients,...
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4 Reasons Why These Coaches Took CCP
4 Reasons Why These Coaches Took CCP 4 Reasons Why these Coaches Took the OPEX Coaching Certificate Program (CCP) This weekend OPEX Coaches from all over the world converged on OPEX Fitness HQ in...
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The October Newsletter
The October Newsletter Program Design Strategy: Prioritize, Plan, Periodize Join OPEX COO and program design wizard, Carl Hardwick, as he details three parts of our fundamental strategy for designing...
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Andy Ewington: Freeing HimselF
Andy Ewington: Freeing Himself Andy Ewington: Freeing Himself from a Broken Business Model Andy Ewington loves the freedom he has created in his life. The 32-year-old OPEX CCP coach wakes up at 6:30...
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