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Concept2 Rower Workouts
Concept2 Rower Workouts Your Guide to Rowing Form, Workouts, Pacing, and Fitness Testing on the Concept2 Rower The Concept2 rower is a fundamental piece of gym equipment found in health clubs, micro...
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The Best Alternative to a Cleanse Diet
The Best Alternative to a Cleanse Diet Why Helping Your Clients Create Basic Lifestyle Guidelines Beats Prescribing a Massive Diet Overhaul It’s human nature to want to see quick results. It’s the...
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The Benefits of the Landmine Press
The Benefits of the Landmine Press The Benefits of the Landmine Press with James FitzGerald In this week’s Ask Me Anything (AMA) sneak peek OPEX Fitness Founder, James FitzGerald, shares the benefits...
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The Disadvantages and Unspoken Benefits of HIIT
The Disadvantages and Unspoken Benefits of HIIT James FitzGerald on HIIT High-Intensity Interval Training or HIIT is probably the second biggest buzzword in the fitness industry behind Keto. HIIT is a...
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How to Become a Better Fitness Coach
How to Become a Better Fitness Coach How to Evolve as a Fitness Coach with James FitzGerald What is the key to becoming a better fitness coach? Is it a new training certification, a course in life...
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How the Best Strength Coaches Assess Their Clients
How the Best Strength Coaches Assess Their Clients A Six-Part Strength Assessment for Coaches This weekend coaches from around the world gathered for the first-ever Programming: Strength workshop at...
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How to Write Better Exercise Programs Pt. 1
How to Write Better Exercise Programs Pt. 1 An OPEX Approach to Writing Better Excercise Programs Writing exercise programs is a fitness coach’s bread and butter. It’s how they express themselves...
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How to Pair Exercises in a Workout
How to Pair Exercises in a Workout How to Pair Exercises in a Workout With James FitzGerald The word superset gets tossed around a lot. But what are supersets? A superset is just a fancy name for the...
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What Are You Selling As a Coach
What Are You Selling As a Coach? What are you selling? A hard workout, or a relationship with a coach who can provide real results? Anyone who gets into coaching is usually excited about changing lives...
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Todd Nief: Thinking Critically Instead of Templating
Thinking Critically Instead of Templating Todd Nief: Thinking Critically Instead of Templating in Chicago Todd Nief was always motivated to self-educate. “I always read all the blogs involved with...
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Mischa Jemionek: The Tipping Point
Mischa Jemionek: The Tipping Point Mischa Jemionek: The Tipping Point that Led Her to OPEX North Scottsdale Mischa Jemionek couldn’t do it any longer: She couldn’t work in a system that went against...
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Scott Brewer: Jumping ship for OPEX
Scott Brewer: Jumping ship for OPEX Scott Brewer: Jumping ship for OPEX Midlands “I realized I didn’t believe in what I was doing anymore.” That’s how Scott Brewer explained his decision to leave his...
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Carla Lind-Valdan: Transforming Her Coaching
Carla Lind-Valdan: Transforming Her Coaching Carla Lind-Valdan: How CCP Has Transformed Her Coaching “I want to learn from this guy.” That is how Carla Lind-Valdan felt when she listened to OPEX...
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Monica Olsson: Asking Questions Instead of Providing Answers
Monica Olsson: Asking Questions Instead of Providing all the Answers Monica Olsson became a better coach when she stopped trying to immediately provide her clients with the correct answer to their...
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What to Eat Before a Workout
What to Eat Before a Workout What to Eat Before a Workout – Three Strategies Eating properly before a workout is important. The type of meal eaten pre-workout can be the difference between performing...
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Michael Pilhofer: Fifteen Years and Counting
Michael Pilhofer: Fifteen Years in Fitness and Counting When his wife urged him to check out “that James FitzGerald” guy, Michael Pilhofer obliged. “She saw him on a Robb Wolf podcast back in 2009, and...
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How to Improve A Coach’s Client Retention
How to Improve A Coach’s Client Retention How the OPEX Model Improves Client Retention One of the biggest complaints we hear from gym owners is that they feel like their coaches just don’t care. Or at...
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How Many Clients Can I Work With As a Fitness Coach?
How Many Clients Can I Work With As a Fitness Coach? The Basics of Determining How Many Clients You Can Work with as a Fitness Coach As a new coach getting your first couple of clients can be exciting...
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How to Make a Workout Plan in Three Steps
How to Make a Workout Plan in Three Steps How to Make A Workout Plan Using the Three Ps (Prioritizing, Planning, Periodizing) Whether you’re a fitness coach or enthusiast you know a good workout when...
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Alex Salihin Brings OPEX to Asia
Alex Salihin Brings OPEX to Asia Alex Salihin was a frustrated coach. After serving in the Singapore military, the then 23-year-old became passionate about fitness and coaching. That was 16 years ago....
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