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Why Consistency is More Important Than Progress

Why Consistency is More Important Than Progress Fitness For Life: Why Consistency is More Important Than Progress Everyone likes to get stronger and as coaches, we love to see our clients get stronger....

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How to Progress Strength Training Over a Lifetime

How to Progress Strength Training Over a Lifetime Progressing Strength for a Lifetime: The OPEX Strength Lifecycle The strength lifecycle gives coaches a framework and roadmap to apply strength...

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The Pros and Cons of Movement Screens

The Pros and Cons of Movement Screens James FitzGerald on the Pros and Cons of Movement Screens If you’re a fitness enthusiast or a coach you have heard the terms movement assessment or movement...

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Functional Fitness Workouts for General Population Clients

Functional Fitness Workouts for General Population Clients How to Program a Functional Fitness Workout Plan for General Population Clients Functional Fitness is all the rage, boot camps are popping up...

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How CCP Beats a Four-Year University Degree

How CCP Beats a Four-Year University Degree Abby McCormick: How CCP Beats a Four-Year University Degree Abby McCormick spent four long years completing her exercise science degree at the Indiana...

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Programming for Strength, Power, and Endurance

Programming for Strength, Power, and Endurance Concurrent Training: Programming for Strength, Power, and Endurance At our latest quarterly Lunch and Learn OPEX Coaches, Carl Harwick and Georgia Smith,...

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5 Reasons to take OPEX’s Programming Strength

5 Reasons to take OPEX’s Programming Strength OPEX Fitness’ newest course, Programming: Strength, has arrived to provide both athletes and coaches the confidence and the practical tools to design...

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Results are Built Through Personalization

Results are Built Through Personalization The OPEX Podcast: Ben Pakulski If you haven’t heard of Ben Pakulski (or Pak-Man), he is a Canadian IFBB Pro, former Mr. Canada, and the founder of Muscle...

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Essential Programming Tools + September Must-Reads

Essential Programming Tools + September Must-Reads PROGRAM DESIGN TOOLS Drop sets, cluster sets, super sets, tri sets, giant sets, and rest pause. Do you know how to use these program design tools?⁠...

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The Personal Trainer of the Future

The Personal Trainer of the Future 5 Imperatives of The Personal Trainer of The Future Anyone who has been a personal trainer, group class instructor, boot camp coach, or some other form of fitness...

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How to Workout While Fasting

How to Workout While Fasting How to Workout While Fasting With James FitzGerald According to Healthline, fasting is the act of going without food by choice for a certain amount of time. While fasting...

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Cody Loeffler: Putting the Client First With OPEX

Cody Loeffler: Putting The Client First With OPEX Cody Loeffler and OPEX Upper Main Line: Putting The Client First With OPEX Cody Loeffler, a 2013 and 2014 CrossFit Games athlete, knew right away there...

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Can Anyone Be A Fitness Coach?

Can Anyone Be A Fitness Coach? Can anyone be a Fitness Coach with James FitzGerald Recently James FitzGerald, the founder of OPEX Fitness, was a guest on the Juan 101 Podcast hosted by Juan Guadarrama....

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The Problem With Part-Time Coaches

The Problem With Part-Time Coaches The problem with having only part-time coaches at your gym (and how to fix it) Fitness facilities have become almost like Starbucks in Seattle or Dunkin’ Donuts in...

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The Last Strength Course You Will Ever Need

The Last Strength Course You Will Ever Need Why Programming: Strength is the last practical strength course you will ever need If you know anything about OPEX Fitness, you may have picked up on the...

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The Relationship Between Exercise and Nutrition

The Relationship Between Exercise and Nutrition How to Align Your Nutrition and Exercise Programs Exercise and nutrition go together like peanut butter and jelly. You cannot have a conversation about...

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50 Strength Exercises + Tips for Fixing Motor Patterns

50 Strength Exercises + Tips for Fixing Motor Patterns HOW TO BACK SQUAT What’s the ideal back squat variation for you or your client? In this free lesson Coach Kevin Don answers just that. Watch this...

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How to Develop a Client’s Skills

How to Develop a Client’s Skills The Refocus Nutrition Podcast: How to Develop a Client’s Skills As a coach himself James FitzGerald realizes how important it is to make time to provide value to the...

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Why Consistency is More Important Than Progress

Why Consistency is More Important Than Progress Fitness For Life: Why Consistency is More Important Than Progress Everyone likes to get stronger and as coaches, we love to see our clients get stronger....

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How to Progress Strength Training Over a Lifetime

How to Progress Strength Training Over a Lifetime Progressing Strength for a Lifetime: The OPEX Strength Lifecycle The strength lifecycle gives coaches a framework and roadmap to apply strength...

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