Why Consistency is More Important Than Progress
Why Consistency is More Important Than Progress Fitness For Life: Why Consistency is More Important Than Progress Everyone likes to get stronger and as coaches, we love to see our clients get stronger....
View ArticleHow to Progress Strength Training Over a Lifetime
How to Progress Strength Training Over a Lifetime Progressing Strength for a Lifetime: The OPEX Strength Lifecycle The strength lifecycle gives coaches a framework and roadmap to apply strength...
View ArticleThe Pros and Cons of Movement Screens
The Pros and Cons of Movement Screens James FitzGerald on the Pros and Cons of Movement Screens If you’re a fitness enthusiast or a coach you have heard the terms movement assessment or movement...
View ArticleFunctional Fitness Workouts for General Population Clients
Functional Fitness Workouts for General Population Clients How to Program a Functional Fitness Workout Plan for General Population Clients Functional Fitness is all the rage, boot camps are popping up...
View ArticleHow CCP Beats a Four-Year University Degree
How CCP Beats a Four-Year University Degree Abby McCormick: How CCP Beats a Four-Year University Degree Abby McCormick spent four long years completing her exercise science degree at the Indiana...
View ArticleProgramming for Strength, Power, and Endurance
Programming for Strength, Power, and Endurance Concurrent Training: Programming for Strength, Power, and Endurance At our latest quarterly Lunch and Learn OPEX Coaches, Carl Harwick and Georgia Smith,...
View Article5 Reasons to take OPEX’s Programming Strength
5 Reasons to take OPEX’s Programming Strength OPEX Fitness’ newest course, Programming: Strength, has arrived to provide both athletes and coaches the confidence and the practical tools to design...
View ArticleResults are Built Through Personalization
Results are Built Through Personalization The OPEX Podcast: Ben Pakulski If you haven’t heard of Ben Pakulski (or Pak-Man), he is a Canadian IFBB Pro, former Mr. Canada, and the founder of Muscle...
View ArticleEssential Programming Tools + September Must-Reads
Essential Programming Tools + September Must-Reads PROGRAM DESIGN TOOLS Drop sets, cluster sets, super sets, tri sets, giant sets, and rest pause. Do you know how to use these program design tools?...
View ArticleThe Personal Trainer of the Future
The Personal Trainer of the Future 5 Imperatives of The Personal Trainer of The Future Anyone who has been a personal trainer, group class instructor, boot camp coach, or some other form of fitness...
View ArticleHow to Workout While Fasting
How to Workout While Fasting How to Workout While Fasting With James FitzGerald According to Healthline, fasting is the act of going without food by choice for a certain amount of time. While fasting...
View ArticleCody Loeffler: Putting the Client First With OPEX
Cody Loeffler: Putting The Client First With OPEX Cody Loeffler and OPEX Upper Main Line: Putting The Client First With OPEX Cody Loeffler, a 2013 and 2014 CrossFit Games athlete, knew right away there...
View ArticleCan Anyone Be A Fitness Coach?
Can Anyone Be A Fitness Coach? Can anyone be a Fitness Coach with James FitzGerald Recently James FitzGerald, the founder of OPEX Fitness, was a guest on the Juan 101 Podcast hosted by Juan Guadarrama....
View ArticleThe Problem With Part-Time Coaches
The Problem With Part-Time Coaches The problem with having only part-time coaches at your gym (and how to fix it) Fitness facilities have become almost like Starbucks in Seattle or Dunkin’ Donuts in...
View ArticleThe Last Strength Course You Will Ever Need
The Last Strength Course You Will Ever Need Why Programming: Strength is the last practical strength course you will ever need If you know anything about OPEX Fitness, you may have picked up on the...
View ArticleThe Relationship Between Exercise and Nutrition
The Relationship Between Exercise and Nutrition How to Align Your Nutrition and Exercise Programs Exercise and nutrition go together like peanut butter and jelly. You cannot have a conversation about...
View Article50 Strength Exercises + Tips for Fixing Motor Patterns
50 Strength Exercises + Tips for Fixing Motor Patterns HOW TO BACK SQUAT What’s the ideal back squat variation for you or your client? In this free lesson Coach Kevin Don answers just that. Watch this...
View ArticleHow to Develop a Client’s Skills
How to Develop a Client’s Skills The Refocus Nutrition Podcast: How to Develop a Client’s Skills As a coach himself James FitzGerald realizes how important it is to make time to provide value to the...
View ArticleWhy Consistency is More Important Than Progress
Why Consistency is More Important Than Progress Fitness For Life: Why Consistency is More Important Than Progress Everyone likes to get stronger and as coaches, we love to see our clients get stronger....
View ArticleHow to Progress Strength Training Over a Lifetime
How to Progress Strength Training Over a Lifetime Progressing Strength for a Lifetime: The OPEX Strength Lifecycle The strength lifecycle gives coaches a framework and roadmap to apply strength...
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