OPEX Winter Classic Workout Release
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View ArticleLess is More
Less is More The Story of Onsite Client Houtaneh Houtan and Her Coach, Michael Bann“I just want to make small steps of progress in the gym. Overall, I want to be more resilient and more robust so I can...
View ArticleThe Future of the CrossFit Games
The Future of the CrossFit Games James FitzGerald, Mike Lee, and Jim Crowell Comment on the Recent Changes in the Competitive Format Dave Castro, the director of the CrossFit Games, hinted months ago...
View ArticleHow to Assess The Step-Up
Coaching 101: How to Assess The Step-up A Practical Guide to Coaching MovementThe step-up is a relatively simple functional movement that provides a wealth of insight to a professional coach in an...
View ArticleAthletic Meditation
Athletic Meditation How Visualization Exercises are Vital to Competitive Success Just as the body must be trained for competition, so too must the mind (...
View ArticleHow to Understand and Use Tempo
How to Understand and Use Tempo A Practical Guide For Coaches “The reason why we as coaches use tempo is to specifically control the athlete. Tempo is an important tool which can not only help the...
View ArticleKitchen Essentials
Kitchen Essentials What You Need to Prep Food and Eat Healthy ConsistentlyCooking your own food is essential to reaching your fitness goals. Why? Because you have more control over the ingredients...
View ArticleTennil Reed’s Training: January 1st 2018
Tennil Reed's Training: January 1st 2018 Ever wondered how the Fittest Woman in America prepares for competition? Follow the OPEX Fitness blog every day to take an inside look at how Tennil trains in...
View ArticleGoalkeeping
Goalkeeping 4 Steps to Setting and Achieving Your Goals When one thinks of setting a goal, they usually think of the desired end result, not the process of reaching that goal. This is why most “goal...
View ArticleTennil Reed’s Training: January 2nd 2018
Tennil Reed's Training: January 2nd 2018 INTERVAL Training. The key of this type of work is to train Tennil to be aerobic at high levels of effort.A) MAP work: 10 min @85-90% high effort:Ski 15 cals12...
View ArticleBreathe, Just Breathe
Breathe, Just Breathe Why Proper Breathing is the Key to Health and Performance. You may not realize it, but the way in which you are currently breathing may be screwing up your body’s normal functions...
View ArticleWhen is the Best Time to Open a Gym?
When is the Best Time to Open a Gym? OPEX Fitness CEO Jim Crowell Answers https://www.youtube.com/watch?v=zEUO9CsP-V0 Rather than discuss the ‘best’ time to become a gym owner, we first need to discuss...
View ArticleTennil Reed’s Training: January 3rd 2018
Tennil Reed's Training: January 3rd 2018 Wednesday’s are usually recovery days, but that doesn’t mean Tennil is sitting on her couch binge watching Netflix shows all day. Proper recovery isn’t about...
View ArticleColorful Eating
Colorful Eating Why You Need to Eat More Variety of Vegetables Though it has become something of a cliche in modern society; you need to be eating lots of vegetables. Many athletes and fitness...
View ArticleHow to Brand Your Gym and Services
How to Brand Your Gym and Services OPEX Fitness CEO Jim Crowell Answers https://www.youtube.com/watch?v=YqyBBv-OTbU “Authentic brands don't emerge from marketing cubicles or advertising agencies....
View ArticleTennil Reed’s Training: January 4th 2018
Tennil Reed's Training: January 4th 2018 Tennil’s AM training session today is all about barbell cycling, and building back up the strength necessary for competing in the Open. Because of Tennil’s...
View ArticleWhich Sex is Weaker to the Flu?
Which Sex is Weaker to the Flu? A Breakdown of a Recent StudyRecent studies have found that men are statistically more susceptible to Influenza. In addition, it would seem that men show more flu...
View ArticleHow Do I Compete with Other Gyms?
How Do I Compete With Other Gyms? OPEX Fitness CEO Jim Crowell Answers https://www.youtube.com/watch?v=_1YOItFwhOk Download our free guide 5 Mistakes gym owners make. To find out more tips. It may...
View ArticleTennil Reed’s Training: January 5th 2018
Tennil Reed's Training: January 5th 2018 An Inside Look at the Fitness Program of the Fittest Woman in the United States The focus of Tennil’s AM training is Chest-To-Bar pull-up strength work, split...
View ArticleHow Do I Hire Great Coaches?
How Do I Hire Great Coaches? OPEX Fitness CEO Jim Crowell Answershttps://youtu.be/X2UIzewBpFUCoaching is a profession. Unfortunately, it isn’t treated or paid in a manner that conveys that fact. This...
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