Tennil Reed’s Training: January 6th 2018
Tennil Reed's Training: January 6th 2018 Tennil’s Morning training today is all about EMOM Skill Work. Developing efficiency in movements or skills through EMOM style training is relatively common in...
View ArticleTennil Reed’s Training: January 7th 2018
Tennil Reed's Training: January 7th 2018 Sunday is recovery day for Tennil Reed, and our other OPEX Sponsored Athletes. Today might look somewhat similar to this week’s Wednesday Training, but with...
View ArticleFitness Coaches’ Book Recommendations
Fitness Coaches' Book Recommendations A Curated Collection From Our Coaching Staff “Think before you speak. Read before you think.” - Franz Lebowitz Train your mind as well as your body. Reading is...
View ArticleWhat is the Biggest Obstacle to Gym Ownership?
What is the Biggest Obstacle to Gym Ownership? OPEX Fitness CEO Jim Crowell Answershttps://youtu.be/HKrLof_-GGMThe biggest obstacle any gym owner faces is economic longevity. Without a plan for...
View ArticleTennil Reed’s Training: January 8th 2018
Tennil Reed's Training: January 8th 2018 Tennil is back at it again this morning with an Olympic Lifting focused session, specifically on the Snatch. Training olympic lifts on a frequent basis and in...
View ArticleHow To Be a Competitive Athlete
How To Be a Competitive Athlete Tips From OPEX Fitness Head Coach Mike Lee https://www.youtube.com/watch?v=wklAyzhVY9k Do you define yourself as an athlete? Do you need some help in your training...
View ArticleTennil Reed’s Training: January 9th 2018
Tennil Reed's Training: January 9th 2018 In today’s A.M. training, Tennil will be working on Strict Muscle Up progressions, like pull-ups and dips. Afterwards, she will be working into a barbell...
View ArticleHow Willing are Customers to Pay?
How Willing are Customers to Pay? OPEX Fitness CEO Jim Crowell Answers https://youtu.be/3T07VIemXt4 Are you pricing your gym’s services correctly? In our consultation work with hundreds of gyms round...
View ArticleHow To Get Back Into Training After a Holiday Break
How To Get Back Into Training After a Holiday Break OPEX Fitness Coaching Director Mike Lee Answers https://youtu.be/NhjunXXe_88 First off, we hope that you believe us when we tell you that your...
View ArticleOur New Year’s Resolution
Our New Year’s Resolution New Year, New Direction for OPEX FitnessWith everyone else already on their way to living their ‘New Years Resolution’, we thought we’d ask CEO Jim Crowell their thoughts on...
View ArticleTennil Reed’s Training: January 10th 2018
Tennil Reed's Training: January 10th 2018 It’s Wednesday, and while other novice athletes continue to grind away with useless metcons and an irrational amount of training volume on a constant basis,...
View ArticleHow Athletes Benefit From Sunshine
How Athletes Benefit From Sunshine OPEX Fitness Coaching Director Mike Lee Answers https://youtu.be/6u1R4qKgjtU In this day and age, it’s very rare that individuals get a healthy amount of sun...
View ArticleHow to Have a Career in Fitness Coaching
How to Have a Career in Fitness Coaching OPEX Fitness CEO Jim Crowell Answers https://youtu.be/2419dUqpRRQ The term ‘career’ suggests longevity. If you wish to have a career in fitness you need to...
View ArticleHow to Measure a Client’s Body Fat
How to Measure a Client’s Body Fat A reliable and effective method for getting precise measurements Assessment is a critical component of onboarding a new client here at OPEX Fitness. While other...
View ArticleAre You Prepared for the CrossFit Open?
How a Professional OPEX Coach Can Help You In The CrossFit® Open “Though not much time remains until the CrossFit Open, we can make a great deal of headway into identifying bad movement patterns,...
View ArticleTennil Reed’s Training: January 11th 2018
Tennil Reed's Training: January 11th 2018 Tennil is beginning her preparation for the 2018 CrossFit Games. This means that the intensity of her sessions is beginning to increase exponentially in order...
View ArticleWhere Should I Locate My Gym?
Where Should I Locate My Gym? OPEX Fitness CEO Jim Crowell Answers https://youtu.be/2ZnNbXzCetY There’s no shortage of gym locations in this world. Today, gyms are found in business parks, industrial...
View ArticleCrossFit Open Registration Starts Today
Advice On Preparation From Two OPEX Fitness Coaches With CrossFit Open Registration only hours away, we thought we would ask for the training guidance of 2007 Fittest Man on Earth, James FitzGerald, as...
View ArticleHow Should I Breathe In a CrossFit Open Workout?
How Should I Breathe In a CrossFit Open Workout? OPEX Fitness Coaching Director Mike Lee Answers https://youtu.be/xPCZNlzlC2w Though a simple concept, the way in which we breathe dramatically impacts...
View ArticleTennil Reed’s Training: January 12th 2018
Tennil Reed's Training: January 12th 2018 Tennil’s training continues to intensify as she prepares for the CrossFit Open. Today she is tackling more knee flexion work, olympic lifting training, as well...
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