How Do I Handle My Gym’s Finances?
How Do I Handle My Gym’s Finances? OPEX Fitness CEO Jim Crowell Answers https://youtu.be/x_KYJTkKl1E Understanding your own financial statements is critical to your success in business, the fitness...
View ArticleWhat Should Training Look Like Before a Competition?
What Should Training Look Like Before a Competition? OPEX Fitness Coaching Director Mike Lee Answers https://youtu.be/gIVVeQncXuI Surprisingly, the way in which you currently train should not change...
View ArticleTennil Reed’s Training: January 13th 2018
Tennil Reed's Training: January 13th 2018 AM - HPS/ HPC - TnG Str Sp + Emom's skill + Upper density A) 3 Position Power Snatch : 1 tough complex in 6 sets or less, FAST build, STAY strong and FAST! B)...
View ArticleWhat’s the Most Effective way to Warm-Up?
What’s the Most Effective way to Warm-Up? OPEX Fitness Coaching Director Mike Lee Answers https://youtu.be/aXMJsAWzbVU Here are some of the factors you need to consider when working out: The Energy...
View ArticleTennil Reed’s Training: January 14th 2018
Tennil Reed's Training: January 14th 2018 Don’t skip rest day. Tennil is taking some well deserved time off today, but she is staying active by hiking, biking, and relaxing. These practices ensure...
View ArticleThe Importance of Interval Training
The Importance of Interval Training OPEX Fitness Coaching Director Mike Lee Answers https://youtu.be/FpBjFluX4i8 The reason to play around with interval training is to train certain domains and...
View ArticleTennil Reed’s Training: January 15th 2018
Tennil Reed's Training: January 15th 2018 The purpose of this morning session is continued refinement of Tennil’s snatch position and overall movement with builds into intensity. You can see from the...
View ArticleHow Do I Market My Fitness Business?
How Do I Market My Fitness Business? OPEX Fitness CEO Jim Crowell Answers https://youtu.be/HBzqrOSKq_k Marketing is more about flashy advertisements and social media presence. To enhance your success...
View Article3 Tips To Build Confidence Before The CrossFit® Open
3 Tips to Strengthen Confidence Before the CrossFit® Open Guidance from OPEX Coach Robin LyonsAs an athlete, you are putting A LOT of time and energy into improving your physical performance. But how...
View ArticleYoung Athletes Vs. Master Athletes
Young Athletes Vs. Master Athletes OPEX Fitness Coaching Director Mike Lee Answers https://www.youtube.com/watch?v=4O8NsL78fBg&t=0s It should go without saying that there are some gleaming...
View ArticleTennil Reed’s Training: January 16th 2018
Tennil Reed's Training: January 16th 2018 Similar to Monday AM, Tennil is working on the Clean and Jerk movement pattern here. As you can tell from the loads, we are moving into more intensive work and...
View ArticleOPEX Recommended Product: Swanick Blue-Block Glasses
OPEX Recommended Product: Swanick Blue-Block Glasses In the modern age of technology, it is not uncommon to come home after a long day at work or school and blow off steam by playing video games or...
View ArticleShould I Open a Gym If I’m a Coach?
Should I Open A Gym If I'm A Coach? OPEX Fitness CEO Jim Crowell Answers https://youtu.be/yg3q3YK4Urg There are two questions you must answer before you open your first gym. Do you know how your...
View ArticleTennil Reed’s Training: January 17th 2018
Tennil Reed's Training: January 17th 2018 Wednesday is recovery day for Tennil. The emphasis of any recovery day is always on BLOOD FLOW and Nervous System recovery. Off days need to include movement...
View ArticleHow Do I Make Money As A Gym Owner?
How Do I Make Money As A Gym Owner? OPEX Fitness CEO Jim Crowell Answers https://youtu.be/FrqeOpxdy1A Money. Businesses need it to survive and thrive. Unfortunately, many gyms owners remain...
View Article8 Principles of Healthy Living
8 Principles of Healthy Living The OPEX Basic Lifestyle Guidelines “The greatest wealth is Health.” - Unknown The flood of information out there about health can make living a healthy life very...
View ArticleTennil Reed’s Training: January 18th 2018
Tennil Reed's Training: January 18th 2018 The goal of today’s morning session is continuing to build intensity in the Power Clean along with supplementary work for the Posterior Chain. Tennil’s session...
View ArticleShould I Open A Second Gym?
Should I Open A Second Gym? OPEX Fitness CEO Jim Crowell Answers https://youtu.be/SaafltYIJ_c “When should you open a second one? The honest answer is that it’s going to depend on the individual...
View ArticleCoaching In The Trenches With James Fitzgerald
Coaching In The Trenches With James Fitzgerald https://youtu.be/DXksSilzwS4 Coaching is about more than enforcing movement standards, giving clients a fresh towel, and spotting one rep max attempts....
View ArticleTennil Reed’s Training: January 19th 2018
Tennil Reed's Training: January 19th 2018 The overall purpose of this session is upper pulling and squatting. There is some prep work on the front end to get the Central Nervous System prepared for the...
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