Young Athletes Vs. Master Athletes OPEX Fitness Coaching Director Mike Lee Answers https://www.youtube.com/watch?v=4O8NsL78fBg&t=0s It should go without saying that there are some gleaming differences between younger and masters athletes. The elements that separate them? Biological age, lifestyle, and their day to day activities. When it comes to training master’s athletes you have to heavily [...]
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