Tennil Reed's Training: January 2nd 2018 INTERVAL Training. The key of this type of work is to train Tennil to be aerobic at high levels of effort.A) MAP work: 10 min @85-90% high effort:Ski 15 cals12 DB Snatch 50#9 TTBEASY AB 5 min-THEN-10 min @85-90% high effort:Row 15 cals12 Hang Power Clean - 105#9 HR [...]
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