Athletic Meditation How Visualization Exercises are Vital to Competitive Success Just as the body must be trained for competition, so too must the mind ( https://opexfit.com/blog/quit-sabotaging-your-training/ ). This is where a form of meditation exercises known as “visualization” comes into play. But what is visualization? Visualization is a learned form of meditation for Athletes. It [...]
The post Athletic Meditation appeared first on Opex Fitness.