Training the Tactical Athlete
Training the Tactical Athlete How to Train the tactical athlete with James FitzGerald This how-to provides a sneak peek into this month’s OPEX CCP Knowledge Series, in which James FitzGerald covered...
View Article10 Steps to Getting Your First Clients
10 Steps to Getting Your First Clients Simple Steps To Bring In Your First Clients Quitting your day job and launching your career as a professional coach may sound easy. But, for most new coaches...
View ArticleThe OPEX Fitness April Audit
The OPEX Fitness April Audit Spring is here and OPEX Fitness is as busy as ever. Catch up on our latest content including the launch of a new free download in this April audit. New: The Triangle of...
View ArticleAirBike Programs for General Population Clients
AirBike Programs for General Population Clients How to Program the AirBike for General Population Clients In this weeks 10-Minutes of Fitness James FitzGerald and Michael Pilhofer dive into programming...
View ArticleThe Future of Fitness Podcast
The Future of Fitness Podcast The Future of Fitness Podcast: Episode 118 James FitzGerald and Jeff Martin Join James FitzGerald, Founder of OPEX Fitness, and Jeff Martin, Founder of the Brand X Method...
View ArticleHelping Kids Explore, Express, and Excel
Helping Kids Explore, Express, and Excel The OPEX Podcast Episode 50: The Brand X Method On this weeks OPEX Podcast Jeff and Mikki Martin join us to discuss the Brand X Professional Youth Coach...
View ArticleWhy Your Clients Need Sunshine
Why Your Clients Need Sunshine James FitzGerald’s Weekly AMA: How Important is it to Get Sunshine In this weeks Ask Me Anything (AMA) sneak peek, James FitzGerald, tackles the question of how important...
View ArticleProof You Can Have a Lifelong Career in Fitness
Proving you can have a lifelong career in fitness with Jim and Julie Migliaccio of OPEX Gold Coast When we think about fitness coaches and personal trainers, we often think about young, fit...
View ArticleWhat is a Professional Fitness Coach?
What is a Professional Fitness Coach? James FitzGerald’s 10 Minute Answer to What is a Professional Fitness Coach Here is James FitzGerald’s answer to what is a professional fitness coach pulled from...
View ArticleHow James Tests His Own Ideas
How James Tests His Own Ideas James FitzGerald on the Todd Nief Show During James FitzGerald’s appearance on Todd Nief’s Show, the two dive into how to ‘notice your noticings’, how to balance content...
View ArticleIndividual Design vs. Group Classes
Individual Design vs. Group Classes The West Coast Advantage Podcast Episode 49: James FitzGerald On episode 49 of The West Coast Advantage Podcast hosts Gabe Yanez and Arielle Bloom are joined by...
View ArticleHow Much Water Should Clients Drink?
How Much Water Should Clients Drink? In this weeks Ask Me Anything (AMA) sneak peek, James FitzGerald, tackles the question of should clients only drink water when thirsty? These AMA sessions are...
View ArticleGroup Class Instructor Versus OPEX Coach: Comparing the Economics
Group Class Instructor Versus OPEX Coach: Comparing the Economics You were 23 years old. You loved fitness and wanted to help others get fit, and suddenly you landed the best job in the world: $25 an...
View ArticleLongevity and Health vs. Performance
Longevity and Health vs. Performance The Mind Muscle Project EP 238: James FitzGerald On Episode 238 of The Mind Muscle Project, James FitzGerald joined the hosts to discuss longevity and health vs....
View ArticleHow To Navigate Personality Types as A Coach
How To Navigate Personality Types as A Coach 10 Minutes of Fitness With James FitzGerald: Navigating Personality Types In this weeks 10 Minutes of Fitness James FitzGerald and Micheal Pilhofer discuss...
View ArticleThe April Update
The April Update Catch up on the latest happenings from OPEX Fitness with this April update. Designing Metcons for Health Webinar Join James FitzGerald and Carl Hardwick for the one-hour webinar,...
View Article3 Steps to Educating Your Clients on Fat
3 Steps to Educating Your Clients on Fat How to Educate Your Client’s on Fat with James FitzGerald From keto to low-carb paleo, high-fat diets are all the rage. But before instructing clients to eat...
View ArticleClient Perspective: group fitness instructor vs. professional OPEX coach
Client Perspective: group fitness instructor vs. professional OPEX coach The client, the coach and the business: If you’re in the fitness industry, the hope is that all three can be successful. For...
View ArticleConfident Coaches Are Successful
Confident Coaches Are Successful 10 Minutes of Fitness With James FitzGerald: Confident Coaches In this weeks 10 Minutes of Fitness James FitzGerald and Micheal Pilhofer discuss why new coaches need to...
View ArticleBlending the best of both worlds at OPEX North Shore with Shayan Vaghayenegar
Blending the best of both worlds at OPEX North Shore with Shayan Vaghayenegar In 2012, Shayan Vaghayenegar’s life involved a lot of group exercise classes and personal training. On a personal level, he...
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