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Successful, Sustainable, and Scalable The OPEX Gyms License Program When it comes to one-on-one fitness coaching, OPEX Fitness has refined the business model that creates success for coaches, clients,...
View ArticleOPEX Fitness Expands OPEX Gyms and Leadership Team
OPEX Fitness Expands OPEX Gyms and Leadership Team A New Look For OPEX Gyms OPEX Fitness restructured last year in order to focus on coaching education and the global expansion of OPEX Gyms. As 2019...
View Article8 Must-Reads for March
8 Must-Reads for March Catch up on our latest happenings with these 8 must-reads for March. 1. OPEXGyms.com is Live OPEXGyms.com just launched and is connecting our worldwide network of OPEX Gyms and...
View ArticleAMA: When Do Your Clients Need to Protein Deload?
AMA: When Do Your Clients Need to Protein Deload? James FitzGerald on Protein Deloads This post is a sneak peak into one of James FitzGerald’s answer during a recent Ask Me Anything (AMA) session...
View Article10 Minutes of Fitness with James FitzGerald: Lean Mass is Misunderstood
10 Minutes of Fitness with James FitzGerald: Lean Mass is Misunderstood In this episode of 10 Minutes of Fitness, James FitzGerald breaks down the misconceptions of building lean mass. How Lean Mass,...
View ArticleTwo Key Communication Styles Any Coach Must Master
Two Key Communication Styles Any Coach Must Master Understanding the Masculine and Feminine Communication Styles Have you ever noticed how all clients communicate differently? Communication styles vary...
View ArticleMarcus Filly: How the six-time CrossFit Games athlete has always relied on...
Marcus Filly: How the six-time CrossFit Games athlete has always relied on OPEX Fitness Marcus Filly is arguably best known first for being a perennial CrossFit Games athlete, and second for his...
View Article3 Habits of A Successful Coach
3 Habits of A Successful Coach 3 Habits of A Successful Coach With James FitzGerald Here is some exclusive coaching advice from James FitzGerald himself pulled directly from our weekly Ask Me Anything...
View ArticleOPEX CEO Jim Crowell on Competition, Systems, and Professional Coaching
Competition, Systems, and Professional Coaching OPEX CEO Jim Crowell on Competition, Systems, and Professional Coaching Recently OPEX CEO Jim Crowell sat down with Todd Nief on his podcast to discuss...
View Article10 Minutes of Fitness with James FitzGerald: How do you train clients that...
10 Minutes of Fitness with James FitzGerald: How do you train clients that are reporting pain? In this weeks 10 Minutes of Fitness James FitzGerald tackled a complex but, all to common question “How do...
View ArticleSeven Tips for Helping Clients Change Body Composition
Seven Tips for Helping Clients Change Body Composition Seven Tips for helping clients change body composition With James FitzGerald As a professional coach, your mission is to help clients achieve long...
View ArticleWhy high Intensity isn’t for the masses
Why high Intensity isn’t for the masses Why high intensity isn’t for the masses, how to change the mindset around nutrition, and life questions with James FitzGerald James FitzGerald recently sat down...
View ArticleStrength Training For Young Adults
Strength Training For Young Adults James FitzGerald on Strength Training for Young Adults In this weeks 10 Minutes of Fitness, James FitzGerald and Micahel Philhofer, discuss the best methods of...
View ArticleWhy Georgia Smith stepped away from being a cheerleader group class coach
Why Georgia Smith stepped away from being a cheerleader group class coach Georgia Smith was tired of feeling like an actor each time she stepped on the floor to coach a group class. “I do love being in...
View ArticleOPEX Podcast #48: A New Course, The Goal of Governance, and An Apprenticeship
OPEX Podcast #48: A New Course, The Goal of Governance, and An Apprenticeship James FitzGerald on the latest OPEX Podcast On the latest episode of the OPEX Podcast, James FitzGerald and Robbie Bourke...
View ArticleThe Best Way to Program Skills
The Best Way to Program Skills What is the best way to implement deliberate practice This weekly Ask Me Anything (AMA) sneak peek, provides James FitzGerald’s answer to the question “What is the best...
View ArticleA Simple Principle for Better Programs
A Simple Principle for Better Programs How to program concurrent training sessions As a new coach, you may find yourself stuck trying to improve a program, not knowing where to begin. But, with a solid...
View Article3 Reasons You Need to Assess
3 Reasons You Need to Assess The 3 Reasons Why Coaches Need To Assess A Client Here are three reasons why coaches need to conduct an assessment pulled from the latest episode of 10 Minutes of Fitness...
View ArticleJoin the Next Generation of Personalized Fitness Coaches
Join the Next Generation of Personalized Fitness Coaches What is Personalized Fitness? Personalized fitness is very simply one-to-one coaching. The OPEX method requires coaches to uniquely design each...
View ArticleGranite Games Athlete and Coaches Summit: FitzGerald on Elite Athletes
Granite Games Athlete and Coaches Summit: FitzGerald on Elite Athletes 8 Performance Indicators of Elite Athletes Elite athletes are a rare breed. But, James FitzGerald has done the research and there...
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