Strength Training For Young Adults James FitzGerald on Strength Training for Young Adults In this weeks 10 Minutes of Fitness, James FitzGerald and Micahel Philhofer, discuss the best methods of strength training for young adults. The Elimination of Movement There is a worldwide epidemic taking place as we speak, the elimination of movement from children’s daily […]
The post Strength Training For Young Adults appeared first on OPEX Fitness.