How to Market Yourself As A Coach
How to Market Yourself As A Coach James FitzGerald’s Weekly AMA: Coach Marketing In this weeks Ask Me Anything (AMA) sneak peek, James FitzGerald, tackles the question of “what is the role of marketing...
View ArticleHow to Keep a Client for a Lifetime
How to Keep a Client for a Lifetime 10 Minutes of Fitness With James FitzGerald: The OPEX Client Life Cycle In this weeks 10 Minutes of Fitness James FitzGerald and Micheal Pilhofer discuss the OPEX...
View Article20 Years of Honoring Fitness
20 Years of Honoring Fitness James FitzGerald and OPEX Fitness Celebrate 20 Years This year, James FitzGerald and OPEX Fitness are celebrating 20 years of honoring the coach, honoring the individual,...
View Article5 Things We Learned At Immersion
5 Things We Learned At Immersion This past weekend 30 coaches converged on OPEX Fitness HQ for our three-day Immersion. Over the three days, our instructors covered the whole OPEX System of Coaching,...
View ArticleThe OPEX Fitness May Dossier
The OPEX Fitness May Dossier May marks the first month of summer here in Scottsdale, Arizona and to escape the heat we’ve been in our OPEX Gyms more than ever. But, this doesn’t mean a shortage of...
View ArticleHow to Assess a Remote Athlete
How to Assess a Remote Athlete James FitzGerald’s Weekly AMA: Assessing Remote Athletes The idea of remote coaching is intriguing for many, but the remote nature can create some roadblocks for...
View ArticleGroup Fitness Instructor versus OPEX Coach: Job Fulfillment
Group Fitness Instructor versus OPEX Coach: Job Fulfillment The client, the coach, and the business: If you’re in the fitness industry, the hope is that all three can be successful. For this to happen,...
View ArticleHow to Work with Clients Who Only Want Intensity
How to Work with Clients Who Only Want Intensity 10 Minutes of Fitness: What’s the Hurry? In this weeks 10 Minutes of Fitness James FitzGerald and Micheal Pilhofer discuss how to deal with clients that...
View ArticleNicole Zapoli: How CCP shifted her mindset and made her a better coach
Nicole Zapoli: How CCP shifted her mindset and made her a better coach Nicole Zapoli used to shy away from digging into her clients’ diet habits. “I was really hesitant to talk about diet and...
View ArticleHow to Balance A Client’s Needs & Wants [3 Steps]
How to Balance A Client’s Needs & Wants [3 Steps] James FitzGerald’s Weekly AMA: Balancing a Client’s Needs & Wants As coaches, it is our job to make sure we align our clients with what they...
View ArticleWhat is Mixed Modal?
What is Mixed Modal? 10 Minutes of Fitness: What is Mixed Modal? In this weeks 10 Minutes of Fitness James FitzGerald and Micheal Pilhofer discuss James’ newest course, Mixed Modal. You can watch the...
View ArticleJames FitzGerald and Mark Bell
James FitzGerald and Mark Bell James FitzGerald on Mark Bell’s Power Project OPEX Fitness founder, James FitzGerald was recently on Mark Bell’s Power Project to discuss basic fitness principles for...
View Article1 Work Capacity Test for All Clients
1 Work Capacity Test for All Clients The 1 Test You Can Use With All of Your Clients: 10-Minute Max Calories on the AirBike Commonly found in functional fitness gyms, the AirBike is OPEX Fitness’ go-to...
View ArticleYou May Want to Read This
You May Want to Read This Catch up on the latest news from OPEX Fitness in this May mini-update. The 5 Program Design Mistakes Coaches Make Common Program Design Mistakes and How to Avoid Them Join...
View ArticleGroup Fitness Instructor versus OPEX coach: incentivizing your coaches to care
Group Fitness Instructor versus OPEX coach: incentivizing your coaches to care The client, the coach and the business: If you’re in the fitness industry, the hope is that all three can be successful....
View ArticleFirass El Fateh: From babysitting clients to OPEX Abbotsford
Firass El Fateh: From Babysitting clients to OPEX Abbotsford When Firass El Fateh left his corporate job for the fitness industry five years ago, he thought becoming a personal trainer was the route to...
View ArticleThe Iron Culture Podcast: James FitzGerald, Marcus Filly
The Iron Culture Podcast: James FitzGerald, Marcus Filly The Iron Culture Podcast Episode 15: The Changing Face of CrossFit On Episode 15 of The Iron Culture Podcast James FitzGerald and Marcus Filly...
View ArticleHow to Talk to Clients About Body Fat
How to Talk to Clients About Body Fat 10 Minutes of Fitness: How to Talk to Clients About Body Fat In this weeks 10 Minutes of Fitness James FitzGerald and Micheal Pilhofer discuss body fat, its...
View ArticleTraining Splits for Intermediates
Training Splits for Intermediates James FitzGerald’s Weekly AMA: When is a Client an Intermediate? In this weeks Ask Me Anything sneak peek, James FitzGerald, answers the question of “What is the best...
View ArticleBeyond the Barbell with James FitzGerald
Beyond the Barbell with James FitzGerald Episode 190 of The Beyond the Barbell Podcast: James FitzGerald James FitzGerald, the founder of OPEX Fitness and inaugural Crossfit Games winner, joined host...
View Article