Tennil Reed’s CrossFit Games Wednesday, May 02, 2018 AM Session A) EASY work: AB 45 min – get off every 5 min and do some EASY mobility! + DROM work 10-15 min —– Noon Session A) Swim and play work: Swim EASY 15-20 min + Hold breath as long as possible x 3 + Swim […]
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