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What is The Strength Continuum?
What is The Strength Continuum? The Strength Continuum and Why Coaches Need to Understand It The strength continuum is a fundamental principle of strength and conditioning. This blog will cover each...
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What is Personal Fitness Training?
What is Personal Fitness Training? How to Choose the Best Service Personal Fitness Training Service The fitness industry is flooded with influencers, coaches, and gyms that claim to offer personal...
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Benny Evien: Building his Book of Clients
OPEX Coach Benny Evien Building his Book of Clients Through the Pandemic and Beyond As many gyms of all sizes have lost clients or closed their doors completely, and people have quickly grown bored of...
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CCP Coaches Bridging the Gap Between Rehab and Fitness
CCP Coaches Actively Bridging the Gap Between Rehabilitation and Fitness Mischa Jemionek had a vision for years to open a facility that would allow her to merge rehabilitation with fitness. Three...
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