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5 Tips for Remote Coaches and Gym Owners
5 Tips for Remote Coaches and Gym Owners For the coach: “Set clear expectations” That’s the number one tip OPEX CCP Coach Sam Smith has for the thousands of coaches who are suddenly transforming...
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Tips to Keep Your Clients on Top of Their Nutrition While at Home
Tips to Keep Your Clients on Top of Their Nutrition While at Home Nutrition is fairly simple when your clients are in a good rhythm–following a routine, buying the same food, cooking the same recipes,...
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James’ FitzGerald’s Initial Thoughts on COVID-19’s Impact
James’ FitzGerald’s Initial Thoughts on COVID-19’s Impact James’ FitzGerald’s Initial Thoughts on COVID-19’s Impact on The Fitness Industry At the time of writing this article in late March, COVID-19...
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How to Develop Better Relationships with Your Clients
How to Develop Better Relationships with Your Clients Develop Better Relationships with Your Clients By Connecting Their Goals to Their Priorities Right now there is a lot of uncertainty about the...
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3 Steps to Prescribing Weight Training at Home
3 Steps to Prescribing Weight Training at Home Do you find yourself trying to reinvent the wheel every session while your clients are homebound with access to only a few pieces of equipment? With the...
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The Fundamentals of Bodyweight Training at Home
The Fundamentals of Bodyweight Training at Home Bodyweight training is a great option for clients that don’t have access to a gym or have limited time. While everyone has done some sort of bodyweight...
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10 Best Lower-Bodyweight Exercises For at Home
10 Best Lower-Bodyweight Exercises For at Home Bodyweight training has become a dominant form of exercise in fitness while accessibility to gyms and equipment remains limited. If you are a coach you...
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How to Program for Your Client at Home During COVID-19
How to Program for Your Client at Home During COVID-19 At the beginning of the year you had a detailed plan to progress your client towards their goals in the gym. Then COVID-19 spread, and before you...
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HOW TO TRAIN FOR A 2K ROW
HOW TO TRAIN FOR A 2K ROW The rowing machine has gained popularity as a fitness tool over the last 10 years thanks to its implementation in CrossFit methodology, although rowing itself is one of the...
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10 Simple Bodyweight Pull Exercises
10 Simple Bodyweight Pull Exercises Bodyweight training has become a dominant form of exercise in fitness while accessibility to gyms and equipment remains limited. If you are a coach you are most...
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How to Help Your Clients Get Better Sleep
How to Help Your Clients Get Better Sleep 6 Tips to Help Your Clients Get Better Sleep Sleep is an interesting phenomenon. For some it’s elusive, while others can’t get enough of it. But no matter if...
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How to Become a Fitness Coach
How to Become a Fitness Coach Each year we get asked “how do I become a fitness coach?” hundreds of times. Thankfully, it’s simpler than you might think and you can have a new career in an industry you...
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Brianna Lamb: Business is Thriving Through COVID-19
Brianna Lamb: Business is Thriving Through COVID-19 How OPEX Coach Brianna Lamb’s Business is Thriving Through COVID-19 OPEX CCP coach Brianna Lamb is empathetic. Empathetic for all the gym owners who...
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How to Be a Remote Health and Fitness Coach
How to Be a Remote Health and Fitness Coach The thought of being able to relax with your feet up in some far away destination while you coach your clients online is enough to make any fitness...
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5 Simple Ways to Strengthen Remote Relationships
5 Simple Ways to Strengthen Remote Relationships With the recent global shift to remote coaching, some coaches and brands will succeed and build sustainable businesses, while others will have to close...
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The Secret to Success As a Remote Coach: Consistency
The Secret to Success As a Remote Coach: Consistency How to Be Consistent as a Remote Coach “Consistency leads to success.” If you are a coach then you might have used this phrase while discussing...
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3 Ways to Make a Client More Self-Sufficient
3 Ways to Make a Client More Self-Sufficient “Make a client self-sufficient? Are you crazy? I’ll be out of a job!” This reaction often follows the suggestion to make clients more self-sufficient and...
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Fitness Wearables: Useful Data or Flashy Techno Jewelry
Fitness Wearables: Useful Data or Flashy Techno Jewelry Ranging from watches to rings, fitness wearables are all the rage among those seeking health and performance. It’s common to hear users of these...
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Business Might Be on Hold, but Education Doesn’t Need to Be
Businesses Might Be on Hold, but Education Doesn’t Need to Be Sacha Lucas signed up for the OPEX Coach Certificate Program (CCP) last summer with the intention of making her way through the modules...
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Oura Ring Review: Useful Health Insights
Oura Ring Review: Useful Health Insights The Oura ring is a sleek wearable fitness tracker that to the untrained eye looks like a normal ring. Upon closer inspection, it is anything but normal. This...
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