What is Absolute Speed?
What is Absolute Speed? A detailed look at the far side of the Strength Continuum. Absolute speed is a simple concept, it is the ability to access the full potential of speed. Football Coaches and...
View ArticleWhat is Speed Strength?
What is Speed Strength? It is imperative that competitive functional fitness athletes develop speed strength. What is speed strength? This term serves a specific purpose in competitive functional...
View ArticleHow to Assess Functional Fitness Clients
How to Assess Functional Fitness Clients Quality assessment of a client is the basis for any successful, individual program design. A coach needs the concrete data collected from an assessment to...
View ArticleThe SuperTraining of Competitive Functional Fitness
The SuperTraining of Competitive Functional Fitness In recent months, competitive functional fitness has been upended — the competition playing field turned on its head. With the competition structure...
View ArticleCoach Credibility Determines Client’s Success
Coach Credibility Determines Client’s Success Build Credibility by Conducting a Proper Assessment Credibility – the quality or power of inspiring belief (Webster). The Importance of a Coach’s...
View ArticleThe Mixed Modal 2018 Giveaway
The Mixed Modal 2018 Giveaway Coming Soon, the latest course from James FitzGerald: Mixed Modal. The master is at it again, James FitzGerald has seen the unrest in the competitive functional fitness...
View ArticleThe Mixed Modal 2018 Giveaway
The Mixed Modal 2018 Giveaway Coming Soon, the latest course from James FitzGerald: Mixed Modal. The master is at it again, James FitzGerald has seen the unrest in the competitive functional fitness...
View ArticleThe Importance Of Understanding The Stages of Athletic Development
The Importance Of Understanding The Stages of Athletic Development OPEX Fitness Education Instructor Sam Smith on how to develop an athlete long-term Sam Smith recently sat down to discuss the stages...
View ArticleHow to Create A Sustainable Meal Plan
How to Create A Sustainable Meal Plan How Creating a Sustainable Meal Plan Beats a Quick Fix Whether clients are trying to shred down for summer or are mesmerized by the latest fad diet — their...
View Article5 Tips for Starting a Fitness Business
5 Tips for Starting a Fitness Business How to Create a Successful Coaching Career Mastering the business of coaching is a common struggle for most fitness professionals. Whether it be trying to teach...
View ArticleHow To Conduct a Fitness Consultation
How To Conduct a Fitness Consultation Get the Most Out of a Client Consultation The initial client consultation can be awkward, it’s kind of like a first date, but about fitness. The consultation is an...
View ArticleThe Three Areas You Should Test in a Fitness Assessment
The Three Areas You Should Test in a Fitness Assessment Conduct a Comprehensive Fitness Assessment by Covering These Three Areas Unless you are working with elite-level athletes clients tend to have a...
View ArticleHow To Create The Best Personal Fitness Plan
How To Create The Best Personal Fitness Plan The Best Fitness Plan is a Personalized One Before embarking on any journey you need a plan, a direction to guide you to the destination. A fitness journey...
View ArticleThree Common Program Design Mistakes and How to Avoid Them
Three Common Program Design Mistakes and How to Avoid Them An interview with OPEX founder and 20-year program design veteran James FitzGerald The secret to long-term client success is an individualized...
View ArticleThe First Step to Creating Podium-Caliber Athletes
The First Step to Creating Podium-Caliber Athletes James FitzGerald Breaks Down Athletic Development Mixed Modal is James FitzGerald’s latest contribution to competitive functional fitness. This course...
View ArticlePerform Better, Build Capacity, and Live a Healthier Life with Breath Control
Perform Better, Build Capacity, and Live a Healthier Life with Breath Control Breathing the Underrated Solution “We do it thousands of times per day. It’s literally the difference between life and...
View ArticleHow to Create a Competitive Functional Fitness Program
How to Create a Competitive Functional Fitness Program The Ultimate Guide to Prepare for Competition When preparing an athlete for any functional fitness competition the goal is the same, to be...
View ArticleProgram Design Tips for Personal Trainers
Program Design Tips for Personal Trainers 3 Simple Tips for Designing Programs Assess Don’t Guess Tip #1: Assess don’t guess. Before you can begin working with a new client, you first have to conduct...
View Article8 Characteristics of an Elite Athlete
8 Characteristics of an Elite Athlete Competitive Key Performance Indicators for Your Athletes Here are eight key performance indicators (KPIs) for competitive functional fitness coaches and athletes,...
View ArticleThe Key to Building Endurance in Functional Fitness
The Key to Building Endurance in Functional Fitness Solve Athlete Performance Issues Mixed Modal is the brainchild of James FitzGerald and his latest contribution to competitive functional fitness. The...
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