HIIT vs. LISS: Which is the best form of Cardio? High Intensity Interval Training vs. Low Intensity Steady State Cardio Which type of cardio is better, HIIT or LISS? This is a hot topic in the fitness industry and can leave friends and gyms alike divided over their favorite type of cardio. But which one […]
The post HIIT vs. LISS: Which is the best form of Cardio? appeared first on OPEX Fitness.