Full-Body Workouts for Beginners: Why They’re Perfect Full-body workouts for beginners are a great way to train multiple movement patterns in a short amount of time. Unfortunately, all too often they are overlooked for more complex training protocols. With fitness influencers preaching their favorite body part splits, these simple but effective training sessions don’t get […]
The post Full-Body Workouts for Beginners: Why They’re Perfect appeared first on OPEX Fitness.