Why Your Template May Work . . . at First [It’s Not You] How the Rate of Adaptation Determines the Program Templates Do Not Equal Personalized Fitness Personalization is a word often lightly tossed around the fitness industry. At OPEX its a word he honor. The OPEX principles do not align with templating an individual’s […]
The post Why Your Template May Work . . . at First [It’s Not You] appeared first on OPEX Fitness.