Tennil Reed’s Training: February 23rd 2018 This session is similar to Tuesday’s AM session. Upper gymnastic strict / positional work followed by upper pushing and pull strength and accessory pieces. Nothing intense or overly tough here on the eve of the Crossfit Open workout. A) Strict MU negatives: 2,2,2,2,2; rest as needed – weight these […]
The post Tennil Reed’s Training: February 23rd 2018 appeared first on Opex Fitness.