Tennil Reed’s Training: February 21st 2018 Don’t skip rest day. AM A) Move blood: 45-60 min EASY on the AB – 40-42 RPM MAX, with HR below 110BPM —– NOON SESSION A) Hike: 30-45 min – MOVE around, easy trail good pace, sunshine on the skin and unplugged! —– PM SESSION A) Swim 30 min: […]
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