Coach Matt Springer gives some of his thoughts on the 17. 2 workout: 1. It is impressive to witness athletes make this battery of gymnastics work metabolic 2. Each fraction knocks away 3-10 seconds; it adds up; mid-level-and-above folks need to consider not fractioning lunges while taking one quick break on power cleans 3. [...]
The post Thoughts on 17.2 appeared first on Opex Fitness.